Location
Timesmore
Bd Saint Michel 47
Brussels
Metro Montgomery
Teacher
Deepen your practice, strengthen your community, receive continuous support
You’ve already experienced the transformative power of mindfulness. You’ve felt the calming effect of pausing, breathing, and reconnecting. But the real journey begins when mindfulness shifts from being just a practice into a way of living—integrating into all areas of your life.
This new year-long in-person programme will guide you in bringing mindfulness into various aspects of your life—your consumption, travel, relationships, work, and connection with the world around you. We’ll explore how mindfulness fosters inclusivity, contributes to a more peaceful world, and helps you make choices that align with your values. By incorporating mindfulness into everything you do, you will experience greater harmony, awareness, and a deeper sense of connection.
Why join this programme?
If you’ve experienced the profound effects of mindfulness, you know that it’s not a one-time thing—it’s a lifelong journey. Many people find that after completing a course, they struggle to maintain their practice amidst the busyness of life. Without support, structure, and community, it’s easy to fall back into old habits and lose the steady, mindful presence you’ve worked hard to cultivate.
As mindfulness helps us cultivate greater awareness and compassion, it also empowers us to contribute to a more peaceful, inclusive, and sustainable world. In this programme, we will reflect together on how mindfulness can inform our choices, from the way we consume, travel, and work, to how we interact with others and the environment. By bringing mindfulness into all areas of our lives, we can make more conscious decisions that support a healthier planet, promote inclusivity, and foster peace. Mindfulness becomes a powerful tool not only for personal growth but also for creating positive change in the world around us.
What this programme offers
- Deepen your practice
Strengthen your presence, resilience, and clarity with guided meditations, personal reflections, and practical tools that integrate mindfulness into everyday life.
- A strong and committed group
Grow with a supportive community, share a sense of purpose, draw strength from like-minded individuals, and build lasting friendships.
- Personalized one-on-one support
Receive tailored guidance to navigate challenges, refine your practice, and integrate mindfulness into daily life, ensuring sustained progress.
- A structured yet flexible approach
Each session builds upon the last, combining meditation, reflection, group discussions, and practical applications, offering both structure and flexibility.
- Enrich your relationships
Learn practices to bring more consciousness, compassion, and depth to your relationships, transforming the way you connect with others.
- Align your life choices with your values
Live in alignment with your values for a sense of empowerment and fulfilment.
Programme structure
This year-long programme combines in-person and online experiences, ensuring continuous support and deep engagement.
Included in the programme:
- 10 monthly in-person evening classes (Tuesday nights, 19:00 – 21:00)
- Quarterly 1:1 personal mentoring Sessions (online or in-person)
- 4 In-person daylong retreats in a beautiful Brussels location
- Free participation in our monthly In-person meditation classes (starting from enrolment!)
This combination of in-person and online experiences creates a balanced, immersive programme that provides continuous support and practical guidance. With this programme, you’ll experience a seamless blend of personal reflection, deepened practice, and meaningful community engagement.
Dates
Tuesday night sessions, 19.00 to 21.00
Full days:
Who can join?
This programme is open to anyone who has previously completed a mindfulness or any other of our courses and is seeking a structured way to deepen their practice in a supportive community.
The location - a haven of peace and serenity
The full days take place at Timesmore, a beautifully decorated "Maison de maître" with cozy spaces and a lush garden. Weather permitting, we will incorporate outdoor practices. Delicious teas will be offered throughout the day.
Meet the teacher
Beate Trück is a certified and experienced mindfulness (MBSR) and positive neuroplasticity teacher, authorised by Dr. Rick Hanson. She is also trained in trauma-sensitive mindfulness and internal family system. She has led numerous retreats and courses for an international audience over the past years and is passionate about taking people on a deep journey. Participants like her warm and personalised teaching and many come back on a regular basis.
Programme fee
Early bird fee (until 31 May 2025): €999( incl. VAT)
Standard fee (from 1 June 2025): €1,099 (incl. VAT)
Included in this fee:
- 4 personal mentoring Sessions (€400 value)
- 4 full-day retreats (€480 value)
- 10 monthly sessions (€500 value)
- 10 meditation class Sessions (€250 value)
- Teas and snacks during in-person sessions
Total Value: €1,630 – Reduced to €999 (early bird price)
Registration details:
Registration deadline: 30 June
Programme Start: 9 September
Secure your place today with a €499 down payment. The remaining balance can be paid shortly before the programme begins.
Financial considerations
Financial Assistance
If you are experiencing financial difficulties, please reach out to us. We are happy to discuss a flexible payment plan that suits your situation.
Corporate Sponsorship
If your employer is covering the cost of your participation, please provide us with the necessary invoice details. In this case, the applicable fee is €999, excluding VAT.
Diplomatic Exemption
If you hold diplomatic status, please inform us so we can arrange a VAT exemption for your transaction.
Sign up today and embark on this transformative journey!
We look forward to accompanying you on this transformative journey towards greater well-being, resilience, and inner strength. By joining this programme, you’ll be supported in cultivating a life of greater presence, clarity, and compassion.
Secure your spot now by filling in the registration form and making your payment. We can't wait to support you on your continued mindfulness journey!
