Feeling overwhelmed, stressed, or not quite yourself?
Perhaps you're struggling with stress, anxiety, burnout, difficult emotions, relationship challenges, a major life transition, or simply a sense that things have become too much.
Or perhaps you're functioning well on the outside, but inside you're feeling exhausted, disconnected, or stuck.
Whatever brings you here, you don't have to navigate it alone.
People come to us because they're feeling overwhelmed, exhausted or stuck. They leave with greater calm, emotional balance, clearer thinking and practical tools they can use every day.
A personal welcome
Hello, I'm Beate Trück.
For more than 25 years, I have supported people through periods of stress, change, uncertainty, and personal growth.
My approach combines mindfulness, neuroscience, resilience training, and compassionate coaching to help people find greater calm, clarity, and inner strength.
If you're not sure where to begin, I'd be happy to help you find the right starting point.
Personal support tailored to your situation
Personalised coaching to help you reduce stress, navigate change and cultivate greater calm, clarity and resilience.
If you're navigating burnout, anxiety, difficult emotions, relationship challenges or major life changes, one-to-one coaching provides tailored support designed around your needs.
- confidential
- practical
- evidence-based
- online or in Brussels
A structured starting point
8-week mindfulness course (MBSR)
If you’re looking for a clear, step-by-step approach, this programme offers a strong and proven foundation.
Based on the internationally recognised Mindfulness-Based Stress Reduction (MBSR) programme.
You’ll learn how to work with stress, steady your attention, and respond more consciously in daily life.
Our 8-week courses are offered regularly — online or in-person in beautiful locations in Brussels.
The practice has brought a measurable change for the better in my life. It has helped me enormously in dealing with anxiety, stress and burnout.
Time to pause and recharge
Retreats & Days of Nourishment
Sometimes what we need most is space.
Our retreats offer a chance to step out of daily demands, slow down, and reconnect with yourself and what truly matters— whether for a single day or a longer stay.
From our popular Days of Nourishment in Brussels to multi-day retreats in peaceful natural settings, these experiences support deep rest and renewal.
Ongoing support and practice
Practice sessions & membership
If you prefer something more flexible, you can join regular guided sessions and stay connected through a supportive community.
A simple and gentle way to keep your practice alive — without pressure.
Why Brussels Mindfulness?
- Over 25 years of professional experience
- More than 3,000 participants supported
- Trusted by organisations including NATO, European Commission, Amazon, IKEA and Deloitte
- Small groups with personal attention
- Evidence-based methods combining mindfulness, neuroscience and positive neuroplasticity
Which option is the right for you?
If you.... | Start here |
Need personalised support? |
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Look for a structured group programme? |
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Already meditate? |
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Need to recharge? |
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You don't have to do everything at once
One small step can begin a profound change.
Whether you choose a course, coaching or simply a first conversation, we're here to help you find the right place to begin.
Upcoming courses and events
All courses and events
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About us
At Brussels Mindfulness, we help individuals, professionals and organisations cultivate greater resilience, well-being and conscious leadership through mindfulness, neuroscience and positive neuroplasticity.
Learn more about our vision, meet our team and check out our beautiful locations.
