Bodyfulness is a practice that deepens mindfulness by focusing on physical presence and body awareness. While mindfulness centers on observing thoughts and emotions, bodyfulness emphasizes tuning...
Discover the benefits of mindful drinking, a practice that promotes awareness and intentionality in alcohol consumption. Enjoy a healthier and more fulfilling life by making conscious decisions...
Discover the vital link between rest, deep sleep, and overall well-being in today's fast-paced world. Explore the seven forms of rest and learn how integrating these practices into your daily...
Dive into the science of habit formation and receive practical strategies for cultivating a resilient mind. Discover the power of intentional living, where each small step becomes a meaningful...
Discover the power of mindfulness in realigning your priorities and embracing positive change. Learn practical tips to get to know yourself on a deeper level, clarify your values, and make...
Unlock the power of positive neuroplasticity with our visualization technique! Transform reactive patterns into mindful, empowering responses by envisioning yourself strong, kind, and grounded in...
Explore practical strategies that make integrating mindfulness into your daily routine a breeze. Learn to start small, create easy reminders, leverage existing habits, celebrate successes, prepare...
When things get stressful we often automatically skip the things that nourish us, but it is in those moments that self-care is even more important.
We live in an increasingly urban world, with urban soundscapes and smells, What if there was a way to bring nature, and its inner stillness, in us? Something to help lead us to the present moment...
The power of awe lies in its ability to uplift our spirits, expand our perspective, and connect us with something greater than ourselves.
Ayurvedic massage with warm herbalized oil, especially Kseerbala Taila, is a therapeutic practice that offers a multitude of benefits for the body and mind. From alleviating physical complaints and...
Looking for a guide or resource to help you get started with meditation? Or if you've been practicing for a while, perhaps you could use a refresher?
How do you know when you are hungry? And, are you hungry because you have seen or smelled something you would like to eat or are you looking to fill a void?
Our brains are hardwired to pay extra attention to negative things, and to ignore the small pleasures that surround us every day. Fortunately, we can learn how to rewire our brain and 'take in the...
Have you been wondering whether mindfulness meditation is something for you? We often expect meditation to be something it's not and end up focusing on the wrong things.
According to research our mind wanders half of the time to the future or past which can prevent us from living our life fully in the present moment. Mindfulness is about knowing that these are just...
in a world where productivity, achievement and growth are praised on all levels, maybe we for once do not ask: What can I do more of? But rather: What can I let go of?
