The Power of Attention: Cultivating Focus in the Digital Age
The article highlights the concerning decline in attention, with more than 75% of individuals experiencing persistent distraction at work. Chronic distraction is linked to consequences such as...
Mastering the Art of Habit Formation for a Resilient Mind
Dive into the science of habit formation and receive practical strategies for cultivating a resilient mind. Discover the power of intentional living, where each small step becomes a meaningful...
Cultivating Inner Strengths: The Power of Positive Neuroplasticity
In times like these, it is normal to sometimes feel anxious and worried or overwhelmed. Fear is a natural response to danger, and it is designed to keep us safe by triggering the flight, fight or...
Transforming Reactive Patterns into Mindful Responses
Unlock the power of positive neuroplasticity with our visualization technique! Transform reactive patterns into mindful, empowering responses by envisioning yourself strong, kind, and grounded in...
Unlocking Tranquility: 6 Tips to Establishing a Lasting Mindfulness Habit
Explore practical strategies that make integrating mindfulness into your daily routine a breeze. Learn to start small, create easy reminders, leverage existing habits, celebrate successes, prepare...
What does “listen to your body” actually mean?
Listening to your body is an important tool in stress management. you can detect signs of tiredness and exhaustion, understanding your stress mechanisms and also learn to use the body as an anchor...
Four steps to prioritize self-care in busy times
When things get stressful we often automatically skip the things that nourish us, but it is in those moments that self-care is even more important.
The healing power of Ayurvedic Massage
Ayurvedic massage with warm herbalized oil, especially Kseerbala Taila, is a therapeutic practice that offers a multitude of benefits for the body and mind. From alleviating physical complaints and...
From stress to feeling safe: why you need to learn to regulate your nervous system
To experience stress is to be human. We can't avoid stress and challenges altogether. Besides, positive stress is something that drives us toward our goals. But what if stress and anxiety take over...
Weaving mindfulness into your day
You can bring more presence into your day if you start to integrate a few simple new habits into your morning or evening routine.
Emotions – an all-inclusive package
Why you might be underperforming at work
Did you know that the most frequently used button in elevators is the "close doors" one? Have you ever noticed people frantically tapping it 7 or 8 times, even with one leg still outside? Maybe...
Calming your anxious mind with conscious breathing
In these turbulent times it is normal to feel quite worried and anxious and we have all the reasons and we have all the reasons to feel like that. However, it is not heathy for our body and mind to...
Building in powerful stress relievers in your daily life
Actually, not much is needed to take care of yourself in situations in which you feel powerless and overwhelmed. For my favourite exercise, called “box breathing” you only need: your breath. And as...
Improving your energy levels with small morning and evening rituals
In the past months, everything has changed more dramatically than anyone could have imagined – and our bodies have taken its toll. Here are some morning and evening rituals to support your energy...
How to recognise burn-out
Burn-out is a stress-related condition. In itself, stress is not necessarily a bad thing. A bit of adrenalin can make you perform at your best when a deadline is in sight, or when something is...
Stepping out of the rat race
We spend a great deal of our waking hours at work. Yet the digitalisation has further diminished the difference between private and professional life and therefore many of us are feeling...
How to soften your inner drive system in times of crisis
In these uncertain times it is important to learn ways how to calm and ground yourself.