#Mental health

Have you been feeling overwhelmed and stressed? If so, have you considered that it could be due to too much “noise”?

Have you been wondering whether mindfulness meditation is something for you? We often expect meditation to be something it's not and end up focusing on the wrong things.

According to research our mind wanders half of the time to the future or past which can prevent us from living our life fully in the present moment. Mindfulness is about knowing that these are just...

You are convinced that meditating regularly would be good for you. Maybe you have practised it before and felt the positive effects it had on you. You are prepared: you have downloaded an app,...

Our happiness is influenced  strongly by the expectation we have about a specific situation or person. We often think that if we will have x i or if we would not have y in our life we will happy....

Sometimes our life feels dull and without any excitement. But when you learn to bring curiosity to every single moment of your life even the most boring task can bring you joy and happiness. 

You can bring more presence into your day if you start to integrate a few simple new habits into your morning or evening routine. 

I’m writing this as the days grow ever shorter, darker and colder. It’s not my favourite season. I’m having difficulties with the lack of light, leaving home and coming back in the dark as if the...

In these turbulent times it is normal to feel quite worried and anxious and we have all the reasons and we have all the reasons to feel like that. However, it is not heathy for our body and mind to...

Now that we're all remote working, we're noticing a lack of idle time. Bringing back small talk in our digital communications can go a long way in recreating some of these unplanned moments of...

Burn-out is a stress-related condition. In itself, stress is not necessarily a bad thing. A bit of adrenalin can make you perform at your best when a deadline is in sight, or when something is...

What if 2020 was not a lost year but rather a year that made a grow on various levels? 

We spend a great deal of our waking hours at work. Yet the digitalisation has further diminished the difference between private and professional life and therefore many of us are feeling...

November is the time of the year when we need to celebrate good moments in our life in order to compensate for the gloom of the darker and colder days.

Did you know that gratitude is a happiness...

We are so much caught in thinking all day long that sometimes we forget our body. in mindfulness we learn to expand our awareness so we are less caught up in the tightness of stressful thinking and...

When things get stressful we often automatically skip the things that nourish us, but it is in those moments that self-care is even more important.