Discover how to manage the mental load during the holiday season with practical tips for staying grounded and reclaiming balance. Learn how to navigate the pressure of planning, shopping, and...
In a world where challenges abound, nurturing safety is vital for resilience. By embracing both external and internal resources, we can cultivate a secure mindset that empowers us to face life's...
Embracing life’s challenges
Life can often feel overwhelming, filled with challenges that tug at our emotions and well-being. From work-related stress to personal losses, we all encounter hurdles...
This article explores how tiny, incremental changes can lead to significant improvements in mental strength and emotional resilience. Learn about the four principles of habit formation: making...
Discover the benefits of mindful drinking, a practice that promotes awareness and intentionality in alcohol consumption. Enjoy a healthier and more fulfilling life by making conscious decisions...
Have you been feeling overwhelmed and stressed? If so, have you considered that it could be due to too much “noise”?
Discover the vital link between rest, deep sleep, and overall well-being in today's fast-paced world. Explore the seven forms of rest and learn how integrating these practices into your daily...
Dive into the science of habit formation and receive practical strategies for cultivating a resilient mind. Discover the power of intentional living, where each small step becomes a meaningful...
Discover the power of mindfulness in realigning your priorities and embracing positive change. Learn practical tips to get to know yourself on a deeper level, clarify your values, and make...
Explore practical strategies that make integrating mindfulness into your daily routine a breeze. Learn to start small, create easy reminders, leverage existing habits, celebrate successes, prepare...
Listening to your body is an important tool in stress management. you can detect signs of tiredness and exhaustion, understanding your stress mechanisms and also learn to use the body as an anchor...
When things get stressful we often automatically skip the things that nourish us, but it is in those moments that self-care is even more important.
We live in an increasingly urban world, with urban soundscapes and smells, What if there was a way to bring nature, and its inner stillness, in us? Something to help lead us to the present moment...
Ayurvedic massage with warm herbalized oil, especially Kseerbala Taila, is a therapeutic practice that offers a multitude of benefits for the body and mind. From alleviating physical complaints and...
You are convinced that meditating regularly would be good for you. Maybe you have practised it before and felt the positive effects it had on you. You are prepared: you have downloaded an app,...
Have you been wondering whether mindfulness meditation is something for you? We often expect meditation to be something it's not and end up focusing on the wrong things.
According to research our mind wanders half of the time to the future or past which can prevent us from living our life fully in the present moment. Mindfulness is about knowing that these are just...
Our happiness is influenced strongly by the expectation we have about a specific situation or person. We often think that if we will have x i or if we would not have y in our life we will happy....