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Presence 2.0 – Bringing more presence into remote working

Presence 2.0 – Bringing more presence into remote working

Now that we're all remote working, we're noticing a lack of idle time. Bringing back small talk in our digital communications can go a long way in recreating some of these unplanned moments of...

How to recognise burn-out

How to recognise burn-out

Burn-out is a stress-related condition. In itself, stress is not necessarily a bad thing. A bit of adrenalin can make you perform at your best when a deadline is in sight, or when something is...

What if ... a year in review

What if ... a year in review

What if 2020 was not a lost year but rather a year that made a grow on various levels? 

Longing for more Humanity

Longing for more Humanity

We are all longing for more connection in the ongoing pandemic and lockdown. Here is how you can bring more humanity in your life and the one of others.
Stepping out of the rat race

Stepping out of the rat race

We spend a great deal of our waking hours at work. Yet the digitalisation has further diminished the difference between private and professional life and therefore many of us are feeling...

Boost your happiness with gratitude

Boost your happiness with gratitude

November is the time of the year when we need to celebrate good moments in our life in order to compensate for the gloom of the darker and colder days.

Did you know that gratitude is a happiness...

Calming your anxious mind with conscious breathing

Calming your anxious mind with conscious breathing

In these turbulent times it is normal to feel quite worried and anxious and we have all the reasons and we have all the reasons to feel like that. however it is not heathy for our body and mind to...

Letting life surprise you

Letting life surprise you

We all have a tendency to control as much as possible of our life, but  there is a beauty in learning to let go and to be open for the unexpected. 
What else is here besides the thinking?

What else is here besides the thinking?

We are so much caught in thinking all day long that sometimes we forget our body. in mindfulness we learn to expand our awareness so we are less caught up in the tightness of stressful thinking and...

Living busy times? Focus on self-care

Living busy times? Focus on self-care

When things get stressful we often automatically skip the things that nourish us, but it is in those moments that self-care is even more important. 

Stepping into being

Stepping into being

We spend most of our days in a doing and thinking mode which is helpful insolving problems and gettng things done. but it is not helpful when we feel exhausted or emotionally overwhelmed. It is...
Fear eats the soul

Fear eats the soul

An anxious brain is not a well-functioning brain. Out of the threat system, decisions are made that are often instinctive and inconsiderate.. But we do have a choice whether we let these...

Finding mental freedom and kindness in the midst of stress

Finding mental freedom and kindness in the midst of stress

Stress is mainly how you habitually react to certain situations in life. Often it has to do with underlying beliefs. When you can take a moment to pause instead of just blindly following them, you...

A more mindful life? Quit the news.

A more mindful life? Quit the news.

Being constantly on can be very tired, especially when following the news. they simplify the world and focus on the negative which can trigger anxiety and tensions in our body. Why not quit the...

15 ways to feel good

15 ways to feel good

As our brain has the tendency to focus on the negative it is important to also focus on what is good in your life. In our positive neuroplasticity trainings we teach 15 ways to create a positive...

Writing yourself to sleep

Writing yourself to sleep

Sleep is one of the biggest factors impacting our wellbeing. One method to help you fall asleep can be to write down everything that preoccupies you and hand it over to the paper so you can let go...

Weaving mindfulness into your day

Weaving mindfulness into your day

You can bring more presence into your day if you start to integrate a few simple new habits into your morning or evening routine. 

Living in the present moment: what does it mean?

Living in the present moment: what does it mean?

According to research our mind wanders half of the time to the future or past which can prevent us from living our life fully in the present moment. Mindfulness is about knowing that these are just...