#Connection

Actually, not much is needed to take care of yourself in situations in which you feel powerless and overwhelmed. For my favourite exercise, called “box breathing” you only need: your breath. And as...

Now that we're all remote working, we're noticing a lack of idle time. Bringing back small talk in our digital communications can go a long way in recreating some of these unplanned moments of...

Are you interested in boosting your mindfulness practice or perhaps becoming a teacher? There are many reasons to take up the challenge of a teacher training.

Many of us are longing for a new start after an extraordinary, exhausting year. But can we build the new year on our learning and insight instead of just ‘starting afresh’?

An anxious brain is not a well-functioning brain. Out of the threat system, decisions are made that are often instinctive and inconsiderate.. But we do have a choice whether we let these...

Do you know the feeling that you are longing for the one button to switch off your worrying and busy mind in the evening when you get home from work? Sometimes the busyness of the mind can prevent...

Our judging mind can make us feel very unhappy and frustrated, always wishing for something else to be here (sun, warmth) or for something to disappear. But how would it be if we show up fully for...

Mindfulness is described as bringing an non-judgmental attitude towards everything that is arising in your awareness. unfortunately we cannot stop the judging because it is automatic, but we can...

There are so many situations in everyday life when we see the world as if through a filtered glass. We do not see reality but only what we want to see. When our mind is attached to a fix idea of...

https://www.brusselsmindfulness.be/mindfulness-courses-for-individuals

Our children know how to push our buttons and yet they are such important teachers in our life. prioritizing self-care and becoming more aware of our own feelings and reactions are important...

To to our fear of rejection many of us find it hard to say no to others and to set boundaries.  But there are ways to say no with kindness , without hurting the other person and allowing yourself...

Have you ever been cut off in traffic? You may have felt your heart pumping, your breath getting quicker, your muscles tensing. When things get risky, your body reacts to protect you and help you...

Have you ever noticed how you are criticizing yourself on a constant basis? I certainly have a whole list of self-critical thoughts. "I am too fat; I don't do enough sports; I am not efficient; I...

ary has been following the 8-week course with us from January to March 2017 and has blogged about his experiences from week to week. You can read his complete story in this article.