Brussels Mindfulness
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Taking distance from a draining relationship: a path to clarity and self-respect

Taking distance from a draining relationship: a path to clarity and self-respect

Learn how to take mindful distance from draining relationships and create space for clarity, peace, and more nourishing connections.

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Letting In: Cultivating joy, connection, and resilience

Letting In: Cultivating joy, connection, and resilience

As we step into a new year, many of us focus on resolutions, plans, or goals. But alongside letting go of what no longer serves you, what if you practiced letting in?

Letting in involves...

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A mindful approach to holiday stress

A mindful approach to holiday stress

Discover how to manage the mental load during the holiday season with practical tips for staying grounded and reclaiming balance. Learn how to navigate the pressure of planning, shopping, and...

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Why Mindfulness Teacher Training could be your next life-changing step

Why Mindfulness Teacher Training could be your next life-changing step

Are you interested in boosting your mindfulness practice or perhaps becoming a teacher? There are many reasons to take up the challenge of a teacher training.

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 Boost your well-being: Embark on a mindfulness group course

Boost your well-being: Embark on a mindfulness group course

Have you been thinking about taking a mindfulness or other well-being group course but haven’t found the time? Or perhaps you’ve been wanting to further develop your existing meditation practice...

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Mindful Drinking: A Balanced Approach to Alcohol

Mindful Drinking: A Balanced Approach to Alcohol

Discover the benefits of mindful drinking, a practice that promotes awareness and intentionality in alcohol consumption. Enjoy a healthier and more fulfilling life by making conscious decisions...

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Transforming Reactive Patterns into Mindful Responses

Transforming Reactive Patterns into Mindful Responses

Unlock the power of positive neuroplasticity with our visualization technique! Transform reactive patterns into mindful, empowering responses by envisioning yourself strong, kind, and grounded in...

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Which wolf do you feed? Why compassion is needed to heal ourselves and the world

Which wolf do you feed? Why compassion is needed to heal ourselves and the world

When we are hurting we often feel disconnected from others, yet it is the awareness of our shared humanity and the practice of compassion that will heal us and the world around us.

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Saving the world is an inside job

Saving the world is an inside job

We live in an increasingly urban world, with urban soundscapes and smells, What if there was a way to bring nature, and its inner stillness, in us? Something to help lead us to the present moment...

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The power of awe

The power of awe

The power of awe lies in its ability to uplift our spirits, expand our perspective, and connect us with something greater than ourselves.

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How, when and where to meditate

How, when and where to meditate

Looking for a guide or resource to help you get started with meditation?  Or if you've been practicing for a while, perhaps you could use a refresher?

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Exploring with a

Exploring with a "Don't Know" mind

Can you approach each moment with curiosity, fresh eyes, and with an open heart? With the beginner’s mind or the “don’t know”-mind, we can start to look around and reflect on our surroundings.

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Taking in the good

Taking in the good

Our brains are hardwired to pay extra attention to negative things, and to ignore the small pleasures that surround us every day. Fortunately, we can learn how to rewire our brain and 'take in the...

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You are not alone - How to feel more connected

You are not alone - How to feel more connected

I’m writing this as the days grow ever shorter, darker and colder. It’s not my favourite season. I’m having difficulties with the lack of light, leaving home and coming back in the dark as if the...

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Building in powerful stress relievers in your daily life

Building in powerful stress relievers in your daily life

Actually, not much is needed to take care of yourself in situations in which you feel powerless and overwhelmed. For my favourite exercise, called “box breathing” you only need: your breath. And as...

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Presence 2.0 – Bringing more presence into remote working

Presence 2.0 – Bringing more presence into remote working

Now that we're all remote working, we're noticing a lack of idle time. Bringing back small talk in our digital communications can go a long way in recreating some of these unplanned moments of...

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Setting an intention for 2021: Rebuilding trust and connectedness

Setting an intention for 2021: Rebuilding trust and connectedness

Many of us are longing for a new start after an extraordinary, exhausting year. But can we build the new year on our learning and insight instead of just ‘starting afresh’?

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Longing for more Humanity

Longing for more Humanity

We are all longing for more connection in the ongoing pandemic and lockdown. Here is how you can bring more humanity in your life and the one of others.
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