Brussels Mindfulness
Brussels Mindfulness
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The healing power of silence

The healing power of silence

When was the last time you have truly experienced silence? Not only the absence of sounds, but also the absence of digital chatter? So often, when there is nothing, we take our phone and distract...

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The power of meditating together: How shared practice calms the nervous system

The power of meditating together: How shared practice calms the nervous system

How is your meditation practice going? Many of us start with great intentions but find it challenging to maintain consistency. Life gets busy, motivation fluctuates, and sometimes meditating alone...

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Letting go of unnecessary fear and worries

Letting go of unnecessary fear and worries

While fear plays an important role in keeping us alive and warning us from life threatening situations worry has no other use than to make sus miserable. therefore it is important to learn to...

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Letting In: Cultivating joy, connection, and resilience

Letting In: Cultivating joy, connection, and resilience

As we step into a new year, many of us focus on resolutions, plans, or goals. But alongside letting go of what no longer serves you, what if you practiced letting in?

Letting in involves...

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A mindful approach to holiday stress

A mindful approach to holiday stress

Discover how to manage the mental load during the holiday season with practical tips for staying grounded and reclaiming balance. Learn how to navigate the pressure of planning, shopping, and...

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Cultivating inner strength: How to feel safer in an uncertain world

Cultivating inner strength: How to feel safer in an uncertain world

In a world where challenges abound, nurturing safety is vital for resilience. By embracing both external and internal resources, we can cultivate a secure mindset that empowers us to face life's...

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Grow your key inner strength for deep resilience

Grow your key inner strength for deep resilience

Embracing  life’s challenges

Life can often feel overwhelming, filled with challenges that tug at our emotions and well-being. From work-related stress to personal losses, we all encounter hurdles...

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The Art of Resting

The Art of Resting

Discover the vital link between rest, deep sleep, and overall well-being in today's fast-paced world. Explore the seven forms of rest and learn how integrating these practices into your daily...

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Cultivating Inner Strengths: The Power of Positive Neuroplasticity

Cultivating Inner Strengths: The Power of Positive Neuroplasticity

In times like these, it is normal to sometimes feel anxious and worried or overwhelmed. Fear is a natural response to danger, and it is designed to keep us safe by triggering the flight, fight or...

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Unlocking Tranquility: 6 Tips to Establishing a Lasting Mindfulness Habit

Unlocking Tranquility: 6 Tips to Establishing a Lasting Mindfulness Habit

Explore practical strategies that make integrating mindfulness into your daily routine a breeze. Learn to start small, create easy reminders, leverage existing habits, celebrate successes, prepare...

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The power of awe

The power of awe

The power of awe lies in its ability to uplift our spirits, expand our perspective, and connect us with something greater than ourselves.

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The healing power of Ayurvedic Massage

The healing power of Ayurvedic Massage

Ayurvedic massage with warm herbalized oil, especially Kseerbala Taila, is a therapeutic practice that offers a multitude of benefits for the body and mind. From alleviating physical complaints and...

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Beginning to let go

Beginning to let go

in a world where productivity, achievement and growth are praised on all levels, maybe we for once do not ask: What can I do more of? But rather: What can I let go of?

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The beauty of the beginner’s mind and how it brings happiness into everyday life

The beauty of the beginner’s mind and how it brings happiness into everyday life

Sometimes our life feels dull and without any excitement. But when you learn to bring curiosity to every single moment of your life even the most boring task can bring you joy and happiness. 

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Being mindful – it’s the little things

Being mindful – it’s the little things

Just like any other skill, mindfulness takes training too; we are training our brain to re-shift attention to the here and now, to step out of the “auto-pilot” mode, time and time again.

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Calming your anxious mind with conscious breathing

Calming your anxious mind with conscious breathing

In these turbulent times it is normal to feel quite worried and anxious and we have all the reasons and we have all the reasons to feel like that. However, it is not heathy for our body and mind to...

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How to practice mindfulness during vacation

How to practice mindfulness during vacation

Even though the weather in Belgium may not look like it, it's summer and vacation time for many. When I share with my colleagues about our meditation practice, we seem to have one thing in common:...

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What happens on a mindfulness retreat?

What happens on a mindfulness retreat?

A mindfulness retreat can be a wonderful way to take a break from the busyness and the overwhelming pressure in our world. It is a way of deepening your connection to yourself, finding inner peace...
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