When was the last time you have truly experienced silence? Not only the absence of sounds, but also the absence of digital chatter? So often, when there is nothing, we take our phone and distract...
How is your meditation practice going? Many of us start with great intentions but find it challenging to maintain consistency. Life gets busy, motivation fluctuates, and sometimes meditating alone...
While fear plays an important role in keeping us alive and warning us from life threatening situations worry has no other use than to make sus miserable. therefore it is important to learn to...
As we step into a new year, many of us focus on resolutions, plans, or goals. But alongside letting go of what no longer serves you, what if you practiced letting in?
Letting in involves...
Discover how to manage the mental load during the holiday season with practical tips for staying grounded and reclaiming balance. Learn how to navigate the pressure of planning, shopping, and...
In a world where challenges abound, nurturing safety is vital for resilience. By embracing both external and internal resources, we can cultivate a secure mindset that empowers us to face life's...
Embracing life’s challenges
Life can often feel overwhelming, filled with challenges that tug at our emotions and well-being. From work-related stress to personal losses, we all encounter hurdles...
Discover the vital link between rest, deep sleep, and overall well-being in today's fast-paced world. Explore the seven forms of rest and learn how integrating these practices into your daily...
In times like these, it is normal to sometimes feel anxious and worried or overwhelmed. Fear is a natural response to danger, and it is designed to keep us safe by triggering the flight, fight or...
Explore practical strategies that make integrating mindfulness into your daily routine a breeze. Learn to start small, create easy reminders, leverage existing habits, celebrate successes, prepare...
The power of awe lies in its ability to uplift our spirits, expand our perspective, and connect us with something greater than ourselves.
Ayurvedic massage with warm herbalized oil, especially Kseerbala Taila, is a therapeutic practice that offers a multitude of benefits for the body and mind. From alleviating physical complaints and...
in a world where productivity, achievement and growth are praised on all levels, maybe we for once do not ask: What can I do more of? But rather: What can I let go of?
Sometimes our life feels dull and without any excitement. But when you learn to bring curiosity to every single moment of your life even the most boring task can bring you joy and happiness.
Just like any other skill, mindfulness takes training too; we are training our brain to re-shift attention to the here and now, to step out of the “auto-pilot” mode, time and time again.
In these turbulent times it is normal to feel quite worried and anxious and we have all the reasons and we have all the reasons to feel like that. However, it is not heathy for our body and mind to...
Even though the weather in Belgium may not look like it, it's summer and vacation time for many. When I share with my colleagues about our meditation practice, we seem to have one thing in common:...
