The Art of Resting
Discover the vital link between rest, deep sleep, and overall well-being in today's fast-paced world. Explore the seven forms of rest and learn how integrating these practices into your daily...
Cultivating Inner Strengths: The Power of Positive Neuroplasticity
In times like these, it is normal to sometimes feel anxious and worried or overwhelmed. Fear is a natural response to danger, and it is designed to keep us safe by triggering the flight, fight or...
Unlocking Tranquility: 6 Tips to Establishing a Lasting Mindfulness Habit
Explore practical strategies that make integrating mindfulness into your daily routine a breeze. Learn to start small, create easy reminders, leverage existing habits, celebrate successes, prepare...
Cultivating Inner Strength: How to feel safer in an uncertain world
In a world where challenges abound, nurturing safety is vital for resilience. By embracing both external and internal resources, we can cultivate a secure mindset that empowers us to face life's...
The power of awe
The power of awe lies in its ability to uplift our spirits, expand our perspective, and connect us with something greater than ourselves.
The healing power of Ayurvedic Massage
Ayurvedic massage with warm herbalized oil, especially Kseerbala Taila, is a therapeutic practice that offers a multitude of benefits for the body and mind. From alleviating physical complaints and...
Beginning to let go
in a world where productivity, achievement and growth are praised on all levels, maybe we for once do not ask: What can I do more of? But rather: What can I let go of?
The beauty of the beginner’s mind and how it brings happiness into everyday life
Sometimes our life feels dull and without any excitement. But when you learn to bring curiosity to every single moment of your life even the most boring task can bring you joy and happiness.
Being mindful – it’s the little things
Just like any other skill, mindfulness takes training too; we are training our brain to re-shift attention to the here and now, to step out of the “auto-pilot” mode, time and time again.
Calming your anxious mind with conscious breathing
In these turbulent times it is normal to feel quite worried and anxious and we have all the reasons and we have all the reasons to feel like that. However, it is not heathy for our body and mind to...
How to practice mindfulness during vacation
Even though the weather in Belgium may not look like it, it's summer and vacation time for many. When I share with my colleagues about our meditation practice, we seem to have one thing in common:...
What happens on a mindfulness retreat?
Three habits that can improve your sleep
Sleep is a complex process. There are so many factors to consider when talking about what you can do to improve it. However, there are three crucial habits that are probably responsible for 80% of...
Building in powerful stress relievers in your daily life
Actually, not much is needed to take care of yourself in situations in which you feel powerless and overwhelmed. For my favourite exercise, called “box breathing” you only need: your breath. And as...
Improving your energy levels with small morning and evening rituals
In the past months, everything has changed more dramatically than anyone could have imagined – and our bodies have taken its toll. Here are some morning and evening rituals to support your energy...
Breathe yourself to sleep: How conscious breathing can help you fall asleep
Breathing happens by itself without even thinking of it, while at the same time we can consciously control it. It can be a powerful instrument to help us fall asleep (again) when we are struggling...
How to soften your inner drive system in times of crisis
In these uncertain times it is important to learn ways how to calm and ground yourself.
What else is here besides the thinking?
We are so much caught in thinking all day long that sometimes we forget our body. in mindfulness we learn to expand our awareness so we are less caught up in the tightness of stressful thinking and...