The Art of Resting
Discover the vital link between rest, deep sleep, and overall well-being in today's fast-paced world. Explore the seven forms of rest and learn how integrating these practices into your daily...
The Power of Attention: Cultivating Focus in the Digital Age
The article highlights the concerning decline in attention, with more than 75% of individuals experiencing persistent distraction at work. Chronic distraction is linked to consequences such as...
Cultivating Inner Strengths: The Power of Positive Neuroplasticity
In times like these, it is normal to sometimes feel anxious and worried or overwhelmed. Fear is a natural response to danger, and it is designed to keep us safe by triggering the flight, fight or...
What does “listen to your body” actually mean?
Listening to your body is an important tool in stress management. you can detect signs of tiredness and exhaustion, understanding your stress mechanisms and also learn to use the body as an anchor...
Four steps to prioritize self-care in busy times
When things get stressful we often automatically skip the things that nourish us, but it is in those moments that self-care is even more important.
The healing power of Ayurvedic Massage
Ayurvedic massage with warm herbalized oil, especially Kseerbala Taila, is a therapeutic practice that offers a multitude of benefits for the body and mind. From alleviating physical complaints and...
Presence 2.0 – Bringing more presence into remote working
Now that we're all remote working, we're noticing a lack of idle time. Bringing back small talk in our digital communications can go a long way in recreating some of these unplanned moments of...
How to recognise burn-out
Burn-out is a stress-related condition. In itself, stress is not necessarily a bad thing. A bit of adrenalin can make you perform at your best when a deadline is in sight, or when something is...
Stepping out of the rat race
We spend a great deal of our waking hours at work. Yet the digitalisation has further diminished the difference between private and professional life and therefore many of us are feeling...
How to soften your inner drive system in times of crisis
In these uncertain times it is important to learn ways how to calm and ground yourself.
Feeling lethargic? Nothing wrong with you.
After many weeks and months in lockdown it is normal to feel lethargic. it does not mean that something is wrong with you- it is normal to feel tired when there is a lack of perspective.
Stepping into being
What you didn’t know about stress – and might change your life
Writing yourself to sleep
Sleep is one of the biggest factors impacting our wellbeing. One method to help you fall asleep can be to write down everything that preoccupies you and hand it over to the paper so you can let go...
How to take good care of yourself during the autumn
Autumn is dry, rough, windy, changing, erratic, cool, ... As the external environment changes during this season, your internal environment can experience the same type of changes: dry skin,...
Stepping out of the treadmill - Letting go of worrying
Worrying is the mind's attempt to solve a perceived threat to our safety. yet in generally makes us feel much worse. therefore it is important to learn techniques to le go of worrying and to relax.
Letting go of unnecessary fear and worries
While fear plays an important role in keeping us alive and warning us from life threatening situations worry has no other use than to make sus miserable. therefore it is important to learn to...
How to say "no" with kindness
To to our fear of rejection many of us find it hard to say no to others and to set boundaries. But there are ways to say no with kindness , without hurting the other person and allowing yourself...