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 Using cognitive reframing to build resilience

Using cognitive reframing to build resilience

Have you ever felt stuck in negative thinking patterns? Maybe you’ve told yourself, “If I can’t do this perfectly, why bother?” or “I always mess things up.” These thoughts can be exhausting,...

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Relaxing the nervous system: a  sustainable body-mind approach

Relaxing the nervous system: a sustainable body-mind approach

Struggling to unwind? Chronic stress keeps the nervous system in a constant state of alertness, leading to tension, fatigue, and overwhelm. Learn how to shift into rest-and-digest mode with simple,...

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Letting go of unnecessary fear and worries

Letting go of unnecessary fear and worries

While fear plays an important role in keeping us alive and warning us from life threatening situations worry has no other use than to make sus miserable. therefore it is important to learn to...

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Make your goals stick - without relying on willpower

Make your goals stick - without relying on willpower

Discover why most resolutions fail and how to create lasting change by aligning goals with what truly matters. Learn practical strategies to build sustainable habits, make changes enjoyable, and...

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A mindful approach to holiday stress

A mindful approach to holiday stress

Discover how to manage the mental load during the holiday season with practical tips for staying grounded and reclaiming balance. Learn how to navigate the pressure of planning, shopping, and...

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Grow your key inner strength for deep resilience

Grow your key inner strength for deep resilience

Embracing  life’s challenges

Life can often feel overwhelming, filled with challenges that tug at our emotions and well-being. From work-related stress to personal losses, we all encounter hurdles...

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The Power of Small Habits: How Tiny Changes Lead to Big Results

The Power of Small Habits: How Tiny Changes Lead to Big Results

This article explores how tiny, incremental changes can lead to significant improvements in mental strength and emotional resilience. Learn about the four principles of habit formation: making...

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Bodyfulness: Enhancing Mindfulness Through Embodied Awareness

Bodyfulness: Enhancing Mindfulness Through Embodied Awareness

Bodyfulness is a practice that deepens mindfulness by focusing on physical presence and body awareness. While mindfulness centers on observing thoughts and emotions, bodyfulness emphasizes tuning...

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 Boost your well-being: Embark on a mindfulness group course

Boost your well-being: Embark on a mindfulness group course

Have you been thinking about taking a mindfulness or other well-being group course but haven’t found the time? Or perhaps you’ve been wanting to further develop your existing meditation practice...

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The Art of Resting

The Art of Resting

Discover the vital link between rest, deep sleep, and overall well-being in today's fast-paced world. Explore the seven forms of rest and learn how integrating these practices into your daily...

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 The Power of Attention: Cultivating Focus in the Digital Age

The Power of Attention: Cultivating Focus in the Digital Age

The article highlights the concerning decline in attention, with more than 75% of individuals experiencing persistent distraction at work. Chronic distraction is linked to consequences such as...

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Cultivating Inner Strengths: The Power of Positive Neuroplasticity

Cultivating Inner Strengths: The Power of Positive Neuroplasticity

In times like these, it is normal to sometimes feel anxious and worried or overwhelmed. Fear is a natural response to danger, and it is designed to keep us safe by triggering the flight, fight or...

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What does “listen to your body” actually mean?

What does “listen to your body” actually mean?

Listening to your body is an important tool in stress management. you can detect signs of tiredness and exhaustion, understanding your stress mechanisms and also learn to use the body as an anchor...

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Four steps to prioritize self-care in busy times

Four steps to prioritize self-care in busy times

When things get stressful we often automatically skip the things that nourish us, but it is in those moments that self-care is even more important. 

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The healing power of Ayurvedic Massage

The healing power of Ayurvedic Massage

Ayurvedic massage with warm herbalized oil, especially Kseerbala Taila, is a therapeutic practice that offers a multitude of benefits for the body and mind. From alleviating physical complaints and...

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Presence 2.0 – Bringing more presence into remote working

Presence 2.0 – Bringing more presence into remote working

Now that we're all remote working, we're noticing a lack of idle time. Bringing back small talk in our digital communications can go a long way in recreating some of these unplanned moments of...

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How to recognise burn-out

How to recognise burn-out

Burn-out is a stress-related condition. In itself, stress is not necessarily a bad thing. A bit of adrenalin can make you perform at your best when a deadline is in sight, or when something is...

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Stepping out of the rat race

Stepping out of the rat race

We spend a great deal of our waking hours at work. Yet the digitalisation has further diminished the difference between private and professional life and therefore many of us are feeling...

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