#Burnout

In times like these, it is normal to sometimes feel anxious and worried. Fear is a natural response to danger, and it is designed to keep us safe by triggering the flight, fight or freeze response....

Now that we're all remote working, we're noticing a lack of idle time. Bringing back small talk in our digital communications can go a long way in recreating some of these unplanned moments of...

Burn-out is a stress-related condition. In itself, stress is not necessarily a bad thing. A bit of adrenalin can make you perform at your best when a deadline is in sight, or when something is...

We spend a great deal of our waking hours at work. Yet the digitalisation has further diminished the difference between private and professional life and therefore many of us are feeling...

In these uncertain times it is important to learn ways how to calm and ground yourself. 

When things get stressful we often automatically skip the things that nourish us, but it is in those moments that self-care is even more important. 

After many weeks and months in lockdown it is normal to feel lethargic. it does not mean that something is wrong with you- it is normal to feel tired when there is a lack of perspective. 

Sleep is one of the biggest factors impacting our wellbeing. One method to help you fall asleep can be to write down everything that preoccupies you and hand it over to the paper so you can let go...

Autumn is dry, rough, windy, changing, erratic, cool, ... As the external environment changes during this season, your internal environment can experience the same type of changes: dry skin,...

Worrying is the mind's attempt to solve a perceived threat to our safety. yet in generally makes us feel much worse. therefore it is important to learn techniques to le go of worrying and to relax.

While fear plays an important role in keeping us alive and warning us from life threatening situations worry has no other use than to make sus miserable. therefore it is important to learn to...

Listening to your body is an important tool in stress management. you can detect signs of tiredness and exhaustion, understanding your stress mechanisms and also learn to use the body as an anchor...

To to our fear of rejection many of us find it hard to say no to others and to set boundaries.  But there are ways to say no with kindness , without hurting the other person and allowing yourself...

Are you one of those few lucky people who wake up in the morning and jump out of the bed with full energy and lots of enthusiasm? Or do you need one or two hours and a strong coffee to really wake...

Sleep is one of the most important factors impacting our wellbeing. yet so many people suffer from insomnia. here are some suggestions and a guided bodyscan practice that can help you find your...