Unlocking Tranquility: 6 Tips to Establishing a Lasting Mindfulness Habit
Explore practical strategies that make integrating mindfulness into your daily routine a breeze. Learn to start small, create easy reminders, leverage existing habits, celebrate successes, prepare...
Four steps to prioritize self-care in busy times
When things get stressful we often automatically skip the things that nourish us, but it is in those moments that self-care is even more important.
Saving the world is an inside job
We live in an increasingly urban world, with urban soundscapes and smells, What if there was a way to bring nature, and its inner stillness, in us? Something to help lead us to the present moment...
Why it’s difficult to make meditation a habit
You are convinced that meditating regularly would be good for you. Maybe you have practised it before and felt the positive effects it had on you. You are prepared: you have downloaded an app,...
The seven forms of hunger
How do you know when you are hungry? And, are you hungry because you have seen or smelled something you would like to eat or are you looking to fill a void?
Three ways to bring more silence into your life
Have you been feeling overwhelmed and stressed? If so, have you considered that it could be due to too much “noise”?
Seven misunderstandings about mindfulness meditation
Have you been wondering whether mindfulness meditation is something for you? We often expect meditation to be something it's not and end up focusing on the wrong things.
Living in the present moment: what does it mean?
According to research our mind wanders half of the time to the future or past which can prevent us from living our life fully in the present moment. Mindfulness is about knowing that these are just...
A new way for self-care in busy, everyday life
Do you recognize that often in busy times one of the things that automatically falls off the list is taking care of yourself?
You might be wondering: But how do I make time for self-care when this...
Emotions – an all-inclusive package
How to practice mindfulness during vacation
Even though the weather in Belgium may not look like it, it's summer and vacation time for many. When I share with my colleagues about our meditation practice, we seem to have one thing in common:...
What happens on a mindfulness retreat?
Three habits that can improve your sleep
Sleep is a complex process. There are so many factors to consider when talking about what you can do to improve it. However, there are three crucial habits that are probably responsible for 80% of...
Improving your energy levels with small morning and evening rituals
In the past months, everything has changed more dramatically than anyone could have imagined – and our bodies have taken its toll. Here are some morning and evening rituals to support your energy...
Breathe yourself to sleep: How conscious breathing can help you fall asleep
Breathing happens by itself without even thinking of it, while at the same time we can consciously control it. It can be a powerful instrument to help us fall asleep (again) when we are struggling...
9 reasons to engage in a Mindfulness Teacher Training
Are you interested in boosting your mindfulness practice or perhaps becoming a teacher? There are many reasons to take up the challenge of a teacher training.
What if ... a year in review
What if 2020 was not a lost year but rather a year that made a grow on various levels?
Stepping out of the rat race
We spend a great deal of our waking hours at work. Yet the digitalisation has further diminished the difference between private and professional life and therefore many of us are feeling...