Brussels Mindfulness
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The power of meditating together: How shared practice calms the nervous system

The power of meditating together: How shared practice calms the nervous system

How is your meditation practice going? Many of us start with great intentions but find it challenging to maintain consistency. Life gets busy, motivation fluctuates, and sometimes meditating alone...

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Relaxing the nervous system: a  sustainable body-mind approach

Relaxing the nervous system: a sustainable body-mind approach

Struggling to unwind? Chronic stress keeps the nervous system in a constant state of alertness, leading to tension, fatigue, and overwhelm. Learn how to shift into rest-and-digest mode with simple,...

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Make your goals stick - without relying on willpower

Make your goals stick - without relying on willpower

Discover why most resolutions fail and how to create lasting change by aligning goals with what truly matters. Learn practical strategies to build sustainable habits, make changes enjoyable, and...

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Letting In: Cultivating joy, connection, and resilience

Letting In: Cultivating joy, connection, and resilience

As we step into a new year, many of us focus on resolutions, plans, or goals. But alongside letting go of what no longer serves you, what if you practiced letting in?

Letting in involves...

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A mindful approach to holiday stress

A mindful approach to holiday stress

Discover how to manage the mental load during the holiday season with practical tips for staying grounded and reclaiming balance. Learn how to navigate the pressure of planning, shopping, and...

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Grow your key inner strength for deep resilience

Grow your key inner strength for deep resilience

Embracing  life’s challenges

Life can often feel overwhelming, filled with challenges that tug at our emotions and well-being. From work-related stress to personal losses, we all encounter hurdles...

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Why Mindfulness Teacher Training could be your next life-changing step

Why Mindfulness Teacher Training could be your next life-changing step

Are you interested in boosting your mindfulness practice or perhaps becoming a teacher? There are many reasons to take up the challenge of a teacher training.

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 Boost your well-being: Embark on a mindfulness group course

Boost your well-being: Embark on a mindfulness group course

Have you been thinking about taking a mindfulness or other well-being group course but haven’t found the time? Or perhaps you’ve been wanting to further develop your existing meditation practice...

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Three ways to bring more silence into your life

Three ways to bring more silence into your life

Have you been feeling overwhelmed and stressed? If so, have you considered that it could be due to too much “noise”?


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The Art of Resting

The Art of Resting

Discover the vital link between rest, deep sleep, and overall well-being in today's fast-paced world. Explore the seven forms of rest and learn how integrating these practices into your daily...

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Realigning your priorities with what matters most

Realigning your priorities with what matters most

Discover the power of mindfulness in realigning your priorities and embracing positive change. Learn practical tips to get to know yourself on a deeper level, clarify your values, and make...

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Unlocking Tranquility: 6 Tips to Establishing a Lasting Mindfulness Habit

Unlocking Tranquility: 6 Tips to Establishing a Lasting Mindfulness Habit

Explore practical strategies that make integrating mindfulness into your daily routine a breeze. Learn to start small, create easy reminders, leverage existing habits, celebrate successes, prepare...

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Four steps to prioritize self-care in busy times

Four steps to prioritize self-care in busy times

When things get stressful we often automatically skip the things that nourish us, but it is in those moments that self-care is even more important. 

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Saving the world is an inside job

Saving the world is an inside job

We live in an increasingly urban world, with urban soundscapes and smells, What if there was a way to bring nature, and its inner stillness, in us? Something to help lead us to the present moment...

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Why it’s difficult to make meditation a habit

Why it’s difficult to make meditation a habit

You are convinced that meditating regularly would be good for you. Maybe you have practised it before and felt the positive effects it had on you. You are prepared: you have downloaded an app,...

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The seven forms of hunger

The seven forms of hunger

How do you know when you are hungry? And, are you hungry because you have seen or smelled something you would like to eat or are you looking to fill a void?

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Seven misunderstandings about mindfulness meditation

Seven misunderstandings about mindfulness meditation

Have you been wondering whether mindfulness meditation is something for you? We often expect meditation to be something it's not and end up focusing on the wrong things.

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Living in the present moment: what does it mean?

Living in the present moment: what does it mean?

According to research our mind wanders half of the time to the future or past which can prevent us from living our life fully in the present moment. Mindfulness is about knowing that these are just...

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