#Self-care

Discover the vital link between rest, deep sleep, and overall well-being in today's fast-paced world. Explore the seven forms of rest and learn how integrating these practices into your daily...

Discover the power of mindfulness in realigning your priorities and embracing positive change. Learn practical tips to get to know yourself on a deeper level, clarify your values, and make...

Explore practical strategies that make integrating mindfulness into your daily routine a breeze. Learn to start small, create easy reminders, leverage existing habits, celebrate successes, prepare...

When things get stressful we often automatically skip the things that nourish us, but it is in those moments that self-care is even more important. 

We live in an increasingly urban world, with urban soundscapes and smells, What if there was a way to bring nature, and its inner stillness, in us? Something to help lead us to the present moment...

You are convinced that meditating regularly would be good for you. Maybe you have practised it before and felt the positive effects it had on you. You are prepared: you have downloaded an app,...

How do you know when you are hungry? And, are you hungry because you have seen or smelled something you would like to eat or are you looking to fill a void?

Have you been feeling overwhelmed and stressed? If so, have you considered that it could be due to too much “noise”?

Have you been wondering whether mindfulness meditation is something for you? We often expect meditation to be something it's not and end up focusing on the wrong things.

According to research our mind wanders half of the time to the future or past which can prevent us from living our life fully in the present moment. Mindfulness is about knowing that these are just...

Do you recognize that often in busy times one of the things that automatically falls off the list is taking care of yourself?

You might be wondering: But how do I make time for self-care when this...

Even though the weather in Belgium may not look like it, it's summer and vacation time for many. When I share with my colleagues about our meditation practice, we seem to have one thing in common:...

Sleep is a complex process. There are so many factors to consider when talking about what you can do to improve it. However, there are three crucial habits that are probably responsible for 80% of...

In the past months, everything has changed more dramatically than anyone could have imagined – and our bodies have taken its toll. Here are some morning and evening rituals to support your energy...

Breathing happens by itself without even thinking of it, while at the same time we can consciously control it. It can be a powerful instrument to help us fall asleep (again) when we are struggling...

Are you interested in boosting your mindfulness practice or perhaps becoming a teacher? There are many reasons to take up the challenge of a teacher training.