#Gratitude

When scrolling through social media, I sometimes find myself comparing my life to others'. It can feel like everyone else is more beautiful, more successful, more something than me. And in those...

When we are hurting we often feel disconnected from others, yet it is the awareness of our shared humanity and the practice of compassion that will heal us and the world around us.

The power of awe lies in its ability to uplift our spirits, expand our perspective, and connect us with something greater than ourselves.

When we start paying attention, there is so much for which to be grateful. We can be grateful for coffee or tea; we can be grateful for other people’s actions or kind words. We can be grateful for...

Sometimes our life feels dull and without any excitement. But when you learn to bring curiosity to every single moment of your life even the most boring task can bring you joy and happiness. 

Even though the weather in Belgium may not look like it, it's summer and vacation time for many. When I share with my colleagues about our meditation practice, we seem to have one thing in common:...

What if 2020 was not a lost year but rather a year that made a grow on various levels? 

November is the time of the year when we need to celebrate good moments in our life in order to compensate for the gloom of the darker and colder days.

Did you know that gratitude is a happiness...

By now, we are all familiar with the lockdown phenomenon, where we have to limit our social contacts to a minimum. Though we may be better prepared...

As our brain has the tendency to focus on the negative it is important to also focus on what is good in your life. In our positive neuroplasticity trainings we teach 15 ways to create a positive...

When we focus on the negative we do not see clearly anymore. It can make us feel stressed and miserable and sometimes full of self-critical thoughts. Therefore it is important to learn to shift...

Nature can be a wonderful teacher about happiness and life in general. A walk in nature can improve our wellbeing considerably. Why not try it out now that spring is in the air again.

Our judging mind can make us feel very unhappy and frustrated, always wishing for something else to be here (sun, warmth) or for something to disappear. But how would it be if we show up fully for...

Equanimity is a practice which can ease our distressed mind and deal with reality in a different way. An equanimous mind is balanced and peaceful inside, while also being right in the middle of the...

Are you one of those few lucky people who wake up in the morning and jump out of the bed with full energy and lots of enthusiasm? Or do you need one or two hours and a strong coffee to really wake...

Focusing on the positive will not only help you to solve your problems, but also make you more resilient and creative.