What if ... a year in review

What if ... a year in review

What if 2020 was not a lost year but rather a year that made a grow on various levels? 

Boost your happiness with gratitude

Boost your happiness with gratitude

November is the time of the year when we need to celebrate good moments in our life in order to compensate for the gloom of the darker and colder days.

Did you know that gratitude is a happiness...

Staying sane in winter lockdown

Staying sane in winter lockdown

Some self-care tips in socially limited times

By now, we are all familiar with the lockdown phenomenon, where we have to limit our social contacts to a minimum. Though we may be better prepared...

What happens on a mindfulness retreat?

What happens on a mindfulness retreat?

A mindfulness retreat can be a wonderful way to take a break from the busyness and the overwhelming digitalisation in our world. It is a way of deepening your connection to yourself, finding inner...
15 ways to feel good

15 ways to feel good

As our brain has the tendency to focus on the negative it is important to also focus on what is good in your life. In our positive neuroplasticity trainings we teach 15 ways to create a positive...

Emotions – an all-inclusive package

Emotions – an all-inclusive package

We tend to do all kinds of things to avoid unpleasant emotions and to try to increase the pleasant ones. but how would it be if we simply allowed them in and saw them as the weather passing by-...
How to shift your mind towards the positive

How to shift your mind towards the positive

When we focus on the negative we do not see clearly anymore. It can make us feel stressed and miserable and sometimes full of self-critical thoughts. Therefore it is important to learn to shift...

The secrets of nature

The secrets of nature

Nature can be a wonderful teacher about happiness and life in general. A walk in nature can improve our wellbeing considerably. Why not try it out now that spring is in the air again.

Waiting for spring time

Waiting for spring time

Our judging mind can make us feel very unhappy and frustrated, always wishing for something else to be here (sun, warmth) or for something to disappear. But how would it be if we show up fully for...

Finding inner peace with equanimity

Finding inner peace with equanimity

Equanimity is a practice which can ease our distressed mind and deal with reality in a different way. An equanimous mind is balanced and peaceful inside, while also being right in the middle of the...

The beauty of the beginner’s mind and how it brings happiness into everyday life

The beauty of the beginner’s mind and how it brings happiness into everyday life

Sometimes our life feels dull and without any excitement. but when you learn to bring curiosity to every single moment of you life even the most boring task can bring you joy and happiness. 

Improving your energy with small rituals

Improving your energy with small rituals

Are you one of those few lucky people who wake up in the morning and jump out of the bed with full energy and lots of enthusiasm? Or do you need one or two hours and a strong coffee to really wake...

Celebrate life with mindfulness

Celebrate life with mindfulness

Focusing on the positive will not only help you to solve your problems, but also make you more resilient and creative. 

3 steps for a more mindful interaction with others

3 steps for a more mindful interaction with others

Have you noticed how springtime is around the corner? Eventually the flowers will bloom again, green grass will colour the earth and the sun will shine more often. The garden season will start. You...