Our brains are hardwired to pay extra attention to negative things, and to ignore the small pleasures that surround us every day. Fortunately, we can learn how to rewire our brain and 'take in the...
Discover why most resolutions fail and how to create lasting change by aligning goals with what truly matters. Learn practical strategies to build sustainable habits, make changes enjoyable, and...
As we step into a new year, many of us focus on resolutions, plans, or goals. But alongside letting go of what no longer serves you, what if you practiced letting in?
Letting in involves...
This article explores how tiny, incremental changes can lead to significant improvements in mental strength and emotional resilience. Learn about the four principles of habit formation: making...
When we are hurting we often feel disconnected from others, yet it is the awareness of our shared humanity and the practice of compassion that will heal us and the world around us.
The power of awe lies in its ability to uplift our spirits, expand our perspective, and connect us with something greater than ourselves.
When we start paying attention, there is so much for which to be grateful. We can be grateful for coffee or tea; we can be grateful for other people’s actions or kind words. We can be grateful for...
Sometimes our life feels dull and without any excitement. But when you learn to bring curiosity to every single moment of your life even the most boring task can bring you joy and happiness.
Even though the weather in Belgium may not look like it, it's summer and vacation time for many. When I share with my colleagues about our meditation practice, we seem to have one thing in common:...
What if 2020 was not a lost year but rather a year that made a grow on various levels?
November is the time of the year when we need to celebrate good moments in our life in order to compensate for the gloom of the darker and colder days.
Did you know that gratitude is a happiness...
By now, we are all familiar with the lockdown phenomenon, where we have to limit our social contacts to a minimum. Though we may be better prepared...
How to shift from negativity to inner strength — with 15 simple practices you can apply anytime.
When we focus on the negative we do not see clearly anymore. It can make us feel stressed and miserable and sometimes full of self-critical thoughts. Therefore it is important to learn to shift...
Nature can be a wonderful teacher about happiness and life in general. A walk in nature can improve our wellbeing considerably. Why not try it out now that spring is in the air again.
