Learn how to take mindful distance from draining relationships and create space for clarity, peace, and more nourishing connections.
This morning, I came back from the gym feeling surprisingly happy. Someone there had greeted me by name and made space for me next to their mat with a warm smile. Later, at the bakery, I had a...
How is your meditation practice going? Many of us start with great intentions but find it challenging to maintain consistency. Life gets busy, motivation fluctuates, and sometimes meditating alone...
Are you interested in boosting your mindfulness practice or perhaps becoming a teacher? There are many reasons to take up the challenge of a teacher training.
This article explores how tiny, incremental changes can lead to significant improvements in mental strength and emotional resilience. Learn about the four principles of habit formation: making...
Discover the power of mindfulness in realigning your priorities and embracing positive change. Learn practical tips to get to know yourself on a deeper level, clarify your values, and make...
Unlock the power of positive neuroplasticity with our visualization technique! Transform reactive patterns into mindful, empowering responses by envisioning yourself strong, kind, and grounded in...
When we are hurting we often feel disconnected from others, yet it is the awareness of our shared humanity and the practice of compassion that will heal us and the world around us.
I’m writing this as the days grow ever shorter, darker and colder. It’s not my favourite season. I’m having difficulties with the lack of light, leaving home and coming back in the dark as if the...
Many of us are longing for a new start after an extraordinary, exhausting year. But can we build the new year on our learning and insight instead of just ‘starting afresh’?
At times our roles can take so much space in our life that it is difficult to simply be and relax. All those roles as mother, father, daughter, husband, wife etc. come with a lot of responsibility....
An anxious brain is not a well-functioning brain. Out of the threat system, decisions are made that are often instinctive and inconsiderate.. But we do have a choice whether we let these...
Stress is mainly how you habitually react to certain situations in life. Often it has to do with underlying beliefs. When you can take a moment to pause instead of just blindly following them, you...
There is nothing soft about acknowledging that you are human and capable of making mistakes. On the contrary, it takes a lot of guts to look at yourself as you really are: imperfect, vulnerable and...
Mindfulness is described as bringing an non-judgmental attitude towards everything that is arising in your awareness. unfortunately we cannot stop the judging because it is automatic, but we can...
Our children know how to push our buttons and yet they are such important teachers in our life. prioritizing self-care and becoming more aware of our own feelings and reactions are important...
Sleep is one of the most important factors impacting our wellbeing. yet so many people suffer from insomnia. here are some suggestions and a guided bodyscan practice that can help you find your...
