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Instructions for use

Below, you will find the guided meditations for the in-company mindfulness modules, recorded by our trainers.

You can:

  • Play the guided meditations directly on this page by clicking the play button
  • Download them by clicking the download icon in the top right corner of the box

We recommend downloading the files so you can use them anywhere and at any time, without having to be online.

These guided meditations are only intended for use by participants of the modules offered by Brussels Mindfulness. Please do not share them with others.

You can also listen to some short guided meditations by Mark Williams from the Oxford Mindfulness Centre (author of the book "Finding Peace in a Frantic World"). We recommend starting with those, and if you have additional time to explore some of the others listed here below.

In this video, our teacher Jake Dartington explains how you can find the best posture for meditation. 

Introductory workshop / Foundations Module 

Meditation body and breath by Mark Williams 

Download here the handout after the foundations module.

Module Attention Management: Developing calm focus and increasing productivity

Meditation body and breath by Mark Williams 

Module Stress Management: Feeling more grounded and resilient

Mindful movement by Mark Williams

Bodyscan by Mark Williams

3-minute breathing space by Mark Williams

Module Emotional Balance: Getting less affected by difficult thoughts and emotions

Sounds and thoughts meditation by Mark Williams

Exploring difficulty meditation by Mark Williams

RAIN meditation by Tara Brach

Rick Hanson on HEAL

Module: Energy Management: Living and working in balance by tapping into your resources

Befriending meditation by Mark Williams

Gratitude meditation by Beate