Want to increase your focus and wellbeing? Join our new mindfulness course starting on 30 January.

Instructions for use

Below, you will find some guided meditations for the Mindfulness Teacher Training.

You can:

  • Play the guided meditations directly on this page by clicking the play button
  • Download them by clicking the download icon in the top right corner of the box

We recommended downloading the files so you can use them anywhere and at any time, without having to be online.

These guided meditations are intended for use by participants of the Teacher Training offered by Brussels Mindfulness. Please do not share them with others.

Here is a also talk (as part of an online course) by Jake on the 5 hindrances in meditation 

Videos/audio made during the module 1 in teacher training 2019-21

Walking Meditation Instructions

Standing Yoga

Lying Down Yoga

Loving Kindness

Videos on teaching session 1, 8 and orientation session by Jake.

Other meditations

Meditations by Jon Kabat Zinn

Meditations by Mark Williams

Bangor Meditations

More inspiring talks

The power of vulnerability by Brené Brown

Thich Nhat Hanh on anger

Matthew Brewer on taking feedback

Jake Dartington on insight meditation (free 6-week online course)