Instructions for use

Below, you will find the guided meditations for the Mindfulness Teacher Training by Jake Dartington.

You can:

  • Play the guided meditations directly on this page by clicking the play button
  • Download them by clicking the download icon in the top right corner of the box

We recommended downloading the files so you can use them anywhere and at any time, without having to be online.

These guided meditations are intended for use by participants of the Teacher Training offered by Brussels Mindfulness. Please do not share them with others.

Here is a also talk (as part of an online course) by Jake on the 5 hindrances in meditation 

Videos/audio we made during the module

Walking Meditation Instructions

Standing Yoga

Lying Down Yoga

Loving Kindness

Videos on teaching session 1, 8 and orientation session by Jake.

Link to dropbox folder with all relevant material for you training

Dates of your training

Additional online workshops

  • Trauma (Jake) on 4 March, 18-21.00 CET 
  • Positive neuroplasticity (Beate), 20 April, 19-21.00 CET

1 May jointly led mindfulness day with Beate

11-14 June: last module with Jake and Beate in Dongelberg

14 to 18 July 2021: Summer retreat (for those who could not attend in 2020)