Instructions for use
Below, you will find some guided meditations for the Mindfulness Teacher Training.
- Play the guided meditations directly on this page by clicking the play button
- Download them by clicking the download icon in the top right corner of the box
We recommended downloading the files so you can use them anywhere and at any time, without having to be online.
These guided meditations are intended for use by participants of the Teacher Training offered by Brussels Mindfulness. Please do not share them with others.
Here is a also talk (as part of an online course) by Jake on the 5 hindrances in meditation
Documents for the teacher training
Planning: overview of modules