Instructions for use
Below, you will find some guided meditations for the Mindfulness Teacher Training.
You can:
- Play the guided meditations directly on this page by clicking the play button
- Download them by clicking the download icon in the top right corner of the box
We recommended downloading the files so you can use them anywhere and at any time, without having to be online.
These guided meditations are intended for use by participants of the Teacher Training offered by Brussels Mindfulness. Please do not share them with others.
Here is a also talk (as part of an online course) by Jake on the 5 hindrances in meditation
Videos/audio made during the module 1 in teacher training 2019-21
Walking Meditation Instructions
Videos on teaching session 1, 8 and orientation session by Jake.
Other meditations
More inspiring talks
The power of vulnerability by Brené Brown
Matthew Brewer on taking feedback
Jake Dartington on insight meditation (free 6-week online course)
Upcoming courses and events
Day of Nourishment - Grounding Yourself Amidst the Rush
A one-day retreat for people looking for some peace and calm. Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.
From 10.00 to 16.30 CET.
Day of Nourishment - Taking Care
A one-day retreat for those needing a pause. Enjoy a nourishing day of taking care with a mix of mindfulness meditation, yoga, mindful eating, walking.
From 10.00 to 16.30 CET.
2-Night Spring Retreat - The art of mindful living, cooking and eating
Spring renewal retreat for people who wish to deepen or refresh their mindfulness practice and for all those who are looking for peace of mind in beautiful and tranquil surroundings.
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