Meditations for the teacher training

This Teacher Training is so much more than I expected it to be. Learning about Mindfulness and MBSR is one thing. Becoming a well-equipped teacher is another and - if you ask me - essential criterium when you aspire to add value and coach people towards growth in (mindfulness) trainings. I'm happy to see this often very practical training is at the core of this. What I appreciate a lot personally, is that this training is not only about the 'good news show' of mindfulness. We also spend time exploring criticism, different opinions, available research, history and future of mindfulness training.

The Teacher Training programme has been one of the best learning experiences in my life. It sets very high academic standards in an environment that fosters openness, creativity and a deep human bond.

When I engaged in the training, I was not sure if I would like to become a mindfulness teacher. I only wanted to deepen my journey in a structured way with like-minded people. The training has given me so much more than what I was expecting. It has been transformative, enriching and given me an enormous number of tools and skills. At my work people have asked me to guide lunch-time meditation sessions and they keep on asking for more. It is such a joyful and deeply rewarding experience to provide these sessions that now I am seriously considering giving an 8-week course.