Welcome to your journey towards fulfilment and resilience 


Guided meditations

Below, you will find the guided meditations for the Life Shift course

You can:

  • Play the guided meditations directly on this page
  • Download them by clicking the download icon in the top right corner of the box
  • We recommended downloading the files so you can use them anywhere and at any time, without having to be online.

These guided meditations are intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.


Session 1 Finding inner calm


Session 2: Self-compassion





Session 3 Value compass


Session 4 Developing wholesome habits

Coaching session Overcoming Mental blocks




Session 5 on Finding your vitamin C with HEAL