This article explores how tiny, incremental changes can lead to significant improvements in mental strength and emotional resilience. Learn about the four principles of habit formation: making...
In times like these, it is normal to sometimes feel anxious and worried or overwhelmed. Fear is a natural response to danger, and it is designed to keep us safe by triggering the flight, fight or...
Unlock the power of positive neuroplasticity with our visualization technique! Transform reactive patterns into mindful, empowering responses by envisioning yourself strong, kind, and grounded in...
In a world where challenges abound, nurturing safety is vital for resilience. By embracing both external and internal resources, we can cultivate a secure mindset that empowers us to face life's...
Our brains are hardwired to pay extra attention to negative things, and to ignore the small pleasures that surround us every day. Fortunately, we can learn how to rewire our brain and 'take in the...
An interview with Rick Hanson, PhD, neuropsychologist, meditation teacher and bestselling author of “Buddha’s Brain” and “Hardwiring happiness”, by Beate Trück, Director Brussels Mindfulness.
As our brain has the tendency to focus on the negative it is important to also focus on what is good in your life. In our positive neuroplasticity trainings we teach 15 ways to create a positive...
When we focus on the negative we do not see clearly anymore. It can make us feel stressed and miserable and sometimes full of self-critical thoughts. Therefore it is important to learn to shift...
Focusing on the positive will not only help you to solve your problems, but also make you more resilient and creative.
