Taking in the good
Our brains are hardwired to pay extra attention to negative things, and to ignore the small pleasures that surround us every day. Fortunately, we can learn how to rewire our brain and 'take in the...
Learning how to feel safe and strong in shaky times
In times like these, it is normal to sometimes feel anxious and worried. Fear is a natural response to danger, and it is designed to keep us safe by triggering the flight, fight or freeze response....
How to change your brain to change your mind
An interview with Rick Hanson, PhD, neuropsychologist, meditation teacher and bestselling author of “Buddha’s Brain” and “Hardwiring happiness”, by Beate Trück, Director Brussels Mindfulness.
What happens on a mindfulness retreat?
15 ways to feel good
As our brain has the tendency to focus on the negative it is important to also focus on what is good in your life. In our positive neuroplasticity trainings we teach 15 ways to create a positive...
How to shift your mind towards the positive
When we focus on the negative we do not see clearly anymore. It can make us feel stressed and miserable and sometimes full of self-critical thoughts. Therefore it is important to learn to shift...
Celebrate life with mindfulness
Focusing on the positive will not only help you to solve your problems, but also make you more resilient and creative.