Our brains are hardwired to pay extra attention to negative things, and to ignore the small pleasures that surround us every day. Fortunately, we can learn how to rewire our brain and 'take in the...
Discover how walking in nature restores calm, clarity, and connection — backed by science and the mindful art of forest bathing.
Learn how to take mindful distance from draining relationships and create space for clarity, peace, and more nourishing connections.
While fear plays an important role in keeping us alive and warning us from life threatening situations worry has no other use than to make sus miserable. therefore it is important to learn to...
As we step into a new year, many of us focus on resolutions, plans, or goals. But alongside letting go of what no longer serves you, what if you practiced letting in?
Letting in involves...
In a world where challenges abound, nurturing safety is vital for resilience. By embracing both external and internal resources, we can cultivate a secure mindset that empowers us to face life's...
Embracing life’s challenges
Life can often feel overwhelming, filled with challenges that tug at our emotions and well-being. From work-related stress to personal losses, we all encounter hurdles...
This article explores how tiny, incremental changes can lead to significant improvements in mental strength and emotional resilience. Learn about the four principles of habit formation: making...
In times like these, it is normal to sometimes feel anxious and worried or overwhelmed. Fear is a natural response to danger, and it is designed to keep us safe by triggering the flight, fight or...
Unlock the power of positive neuroplasticity with our visualization technique! Transform reactive patterns into mindful, empowering responses by envisioning yourself strong, kind, and grounded in...
An interview with Rick Hanson, PhD, neuropsychologist, meditation teacher and bestselling author of “Buddha’s Brain” and “Hardwiring happiness”, by Beate Trück, Director Brussels Mindfulness.
How to shift from negativity to inner strength — with 15 simple practices you can apply anytime.
When we focus on the negative we do not see clearly anymore. It can make us feel stressed and miserable and sometimes full of self-critical thoughts. Therefore it is important to learn to shift...
Focusing on the positive will not only help you to solve your problems, but also make you more resilient and creative.
