Bring yourself back in shape: Check out our online and inperson courses in the fall!
How to change your brain to change your mind

How to change your brain to change your mind

An interview with Rick Hanson, PhD, neuropsychologist, meditation teacher and bestselling author of “Buddha’s Brain” and “Hardwiring happiness”, by Beate Trück, Director Brussels Mindfulness.

What happens on a mindfulness retreat?

What happens on a mindfulness retreat?

A mindfulness retreat can be a wonderful way to take a break from the busyness and the overwhelming pressure in our world. It is a way of deepening your connection to yourself, finding inner peace...
15 ways to feel good

15 ways to feel good

As our brain has the tendency to focus on the negative it is important to also focus on what is good in your life. In our positive neuroplasticity trainings we teach 15 ways to create a positive...

How to shift your mind towards the positive

How to shift your mind towards the positive

When we focus on the negative we do not see clearly anymore. It can make us feel stressed and miserable and sometimes full of self-critical thoughts. Therefore it is important to learn to shift...

Celebrate life with mindfulness

Celebrate life with mindfulness

Focusing on the positive will not only help you to solve your problems, but also make you more resilient and creative.