This article explores how tiny, incremental changes can lead to significant improvements in mental strength and emotional resilience. Learn about the four principles of habit formation: making...
Bodyfulness is a practice that deepens mindfulness by focusing on physical presence and body awareness. While mindfulness centers on observing thoughts and emotions, bodyfulness emphasizes tuning...
Discover the benefits of mindful drinking, a practice that promotes awareness and intentionality in alcohol consumption. Enjoy a healthier and more fulfilling life by making conscious decisions...
Discover the vital link between rest, deep sleep, and overall well-being in today's fast-paced world. Explore the seven forms of rest and learn how integrating these practices into your daily...
Discover the power of mindfulness in realigning your priorities and embracing positive change. Learn practical tips to get to know yourself on a deeper level, clarify your values, and make...
Explore practical strategies that make integrating mindfulness into your daily routine a breeze. Learn to start small, create easy reminders, leverage existing habits, celebrate successes, prepare...
The power of awe lies in its ability to uplift our spirits, expand our perspective, and connect us with something greater than ourselves.
Looking for a guide or resource to help you get started with meditation? Or if you've been practicing for a while, perhaps you could use a refresher?
You are convinced that meditating regularly would be good for you. Maybe you have practised it before and felt the positive effects it had on you. You are prepared: you have downloaded an app,...
Can you approach each moment with curiosity, fresh eyes, and with an open heart? With the beginner’s mind or the “don’t know”-mind, we can start to look around and reflect on our surroundings.
Have you been wondering whether mindfulness meditation is something for you? We often expect meditation to be something it's not and end up focusing on the wrong things.
According to research our mind wanders half of the time to the future or past which can prevent us from living our life fully in the present moment. Mindfulness is about knowing that these are just...
Do you recognize that often in busy times one of the things that automatically falls off the list is taking care of yourself?
You might be wondering: But how do I make time for self-care when this...
To experience stress is to be human. We can't avoid stress and challenges altogether. Besides, positive stress is something that drives us toward our goals. But what if stress and anxiety take over...
Our happiness is influenced strongly by the expectation we have about a specific situation or person. We often think that if we will have x i or if we would not have y in our life we will happy....
Just like any other skill, mindfulness takes training too; we are training our brain to re-shift attention to the here and now, to step out of the “auto-pilot” mode, time and time again.
