The Art of Resting
Discover the vital link between rest, deep sleep, and overall well-being in today's fast-paced world. Explore the seven forms of rest and learn how integrating these practices into your daily...
Realigning Your Priorities with What Matters Most
Discover the power of mindfulness in realigning your priorities and embracing positive change. Learn practical tips to get to know yourself on a deeper level, clarify your values, and make...
Unlocking Tranquility: 6 Tips to Establishing a Lasting Mindfulness Habit
Explore practical strategies that make integrating mindfulness into your daily routine a breeze. Learn to start small, create easy reminders, leverage existing habits, celebrate successes, prepare...
The power of awe
The power of awe lies in its ability to uplift our spirits, expand our perspective, and connect us with something greater than ourselves.
How, when and where to meditate
Looking for a guide or resource to help you get started with meditation? Or if you've been practicing for a while, perhaps you could use a refresher?
Why it’s difficult to make meditation a habit
You are convinced that meditating regularly would be good for you. Maybe you have practised it before and felt the positive effects it had on you. You are prepared: you have downloaded an app,...
Exploring with a "Don't Know" mind
Can you approach each moment with curiosity, fresh eyes, and with an open heart? With the beginner’s mind or the “don’t know”-mind, we can start to look around and reflect on our surroundings.
Seven misunderstandings about mindfulness meditation
Have you been wondering whether mindfulness meditation is something for you? We often expect meditation to be something it's not and end up focusing on the wrong things.
Living in the present moment: what does it mean?
According to research our mind wanders half of the time to the future or past which can prevent us from living our life fully in the present moment. Mindfulness is about knowing that these are just...
A new way for self-care in busy, everyday life
Do you recognize that often in busy times one of the things that automatically falls off the list is taking care of yourself?
You might be wondering: But how do I make time for self-care when this...
From stress to feeling safe: why you need to learn to regulate your nervous system
To experience stress is to be human. We can't avoid stress and challenges altogether. Besides, positive stress is something that drives us toward our goals. But what if stress and anxiety take over...
Lower your expectations
Our happiness is influenced strongly by the expectation we have about a specific situation or person. We often think that if we will have x i or if we would not have y in our life we will happy....
Being mindful – it’s the little things
Just like any other skill, mindfulness takes training too; we are training our brain to re-shift attention to the here and now, to step out of the “auto-pilot” mode, time and time again.
Emotions – an all-inclusive package
How to change your brain to change your mind
An interview with Rick Hanson, PhD, neuropsychologist, meditation teacher and bestselling author of “Buddha’s Brain” and “Hardwiring happiness”, by Beate Trück, Director Brussels Mindfulness.
Ready to Start a Mindfulness Practice? Here’s How.
It can be tricky to cultivate any new habit - even mindfulness. We sense that the possibility for something new, beneficial, or important in our life is there, but we get stuck on how exactly to...
What happens on a mindfulness retreat?
Building in powerful stress relievers in your daily life
Actually, not much is needed to take care of yourself in situations in which you feel powerless and overwhelmed. For my favourite exercise, called “box breathing” you only need: your breath. And as...