Each morning is a new beginning — a chance to realign body, mind, and heart.
In this article, Beate Trück shares her simple morning ritual of yoga, cold showers, and meditation — a practice that...
Our brains are hardwired to pay extra attention to negative things, and to ignore the small pleasures that surround us every day. Fortunately, we can learn how to rewire our brain and 'take in the...
Discover how walking in nature restores calm, clarity, and connection — backed by science and the mindful art of forest bathing.
ESRS-S1 is a social reporting standard required by the CSRD. It focuses on the organisation’s own workforce, demanding both policies and measurable outcomes in areas such...
This summer, I set out on a hiking tour with two friends, hoping for fresh air, beautiful views, and some time away from my desk. What I didn’t expect was how many parallels I would find between...
The article highlights the concerning decline in attention, with more than 75% of individuals experiencing persistent distraction at work. Chronic distraction is linked to consequences such as...
Listening to your body is an important tool in stress management. you can detect signs of tiredness and exhaustion, understanding your stress mechanisms and also learn to use the body as an anchor...
When things get stressful we often automatically skip the things that nourish us, but it is in those moments that self-care is even more important.
You are convinced that meditating regularly would be good for you. Maybe you have practised it before and felt the positive effects it had on you. You are prepared: you have downloaded an app,...
Did you know that the most frequently used button in elevators is the "close doors" one? Have you ever noticed people frantically tapping it 7 or 8 times, even with one leg still outside? Maybe...
Now that we're all remote working, we're noticing a lack of idle time. Bringing back small talk in our digital communications can go a long way in recreating some of these unplanned moments of...
We spend a great deal of our waking hours at work. Yet the digitalisation has further diminished the difference between private and professional life and therefore many of us are feeling...
Humans are creatures of habits and therefore change often scares us. But we cannot grow without change. How would it be to invite deliberately more change into your life?
How to shift from negativity to inner strength — with 15 simple practices you can apply anytime.
There is nothing soft about acknowledging that you are human and capable of making mistakes. On the contrary, it takes a lot of guts to look at yourself as you really are: imperfect, vulnerable and...
