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 The Power of Attention: Cultivating Focus in the Digital Age

The Power of Attention: Cultivating Focus in the Digital Age

The article highlights the concerning decline in attention, with more than 75% of individuals experiencing persistent distraction at work. Chronic distraction is linked to consequences such as...

Unlocking Tranquility: 6 Tips to Establishing a Lasting Mindfulness Habit

Unlocking Tranquility: 6 Tips to Establishing a Lasting Mindfulness Habit

Explore practical strategies that make integrating mindfulness into your daily routine a breeze. Learn to start small, create easy reminders, leverage existing habits, celebrate successes, prepare...

Why it’s difficult to make meditation a habit

Why it’s difficult to make meditation a habit

You are convinced that meditating regularly would be good for you. Maybe you have practised it before and felt the positive effects it had on you. You are prepared: you have downloaded an app,...

Beginning to let go

Beginning to let go

in a world where productivity, achievement and growth are praised on all levels, maybe we for once do not ask: What can I do more of? But rather: What can I let go of?

The beauty of the beginner’s mind and how it brings happiness into everyday life

The beauty of the beginner’s mind and how it brings happiness into everyday life

Sometimes our life feels dull and without any excitement. But when you learn to bring curiosity to every single moment of your life even the most boring task can bring you joy and happiness. 

Why you might be underperforming at work

Why you might be underperforming at work

Did you know that the most frequently used button in elevators is the "close doors" one? Have you ever noticed people frantically tapping it 7 or 8 times, even with one leg still outside? Maybe...

How to soften your inner drive system in times of crisis

How to soften your inner drive system in times of crisis

In these uncertain times it is important to learn ways how to calm and ground yourself. 

What else is here besides the thinking?

What else is here besides the thinking?

We are so much caught in thinking all day long that sometimes we forget our body. in mindfulness we learn to expand our awareness so we are less caught up in the tightness of stressful thinking and...

What you didn’t know about stress – and might change your life

What you didn’t know about stress – and might change your life

When talking about stress most people think about the flight and flee mechanism which is meant to help us to survive. but not many know about the drive system which helps us to go after rewards and...
How to become focused (again)

How to become focused (again)

In our technology driven, fast paced and distracted world it is easy to lose focus and to feel overwhelmed. Yet with some simple practices you can learn to train your attention, with repetition and...

Coming to your senses

Coming to your senses

The doing mode has a a strong pull on us and can eventually lead us to exhaustion. By pausing and coming to our senses we can learn how to switch to a more nourishing being mode. 

The 8-week course: a deeply personal testimonial

The 8-week course: a deeply personal testimonial

ary has been following the 8-week course with us from January to March 2017 and has blogged about his experiences from week to week. You can read his complete story in this article.