The article highlights the concerning decline in attention, with more than 75% of individuals experiencing persistent distraction at work. Chronic distraction is linked to consequences such as...
Explore practical strategies that make integrating mindfulness into your daily routine a breeze. Learn to start small, create easy reminders, leverage existing habits, celebrate successes, prepare...
You are convinced that meditating regularly would be good for you. Maybe you have practised it before and felt the positive effects it had on you. You are prepared: you have downloaded an app,...
in a world where productivity, achievement and growth are praised on all levels, maybe we for once do not ask: What can I do more of? But rather: What can I let go of?
Sometimes our life feels dull and without any excitement. But when you learn to bring curiosity to every single moment of your life even the most boring task can bring you joy and happiness.
Did you know that the most frequently used button in elevators is the "close doors" one? Have you ever noticed people frantically tapping it 7 or 8 times, even with one leg still outside? Maybe...
In these uncertain times it is important to learn ways how to calm and ground yourself.
We are so much caught in thinking all day long that sometimes we forget our body. in mindfulness we learn to expand our awareness so we are less caught up in the tightness of stressful thinking and...
In our technology driven, fast paced and distracted world it is easy to lose focus and to feel overwhelmed. Yet with some simple practices you can learn to train your attention, with repetition and...
The doing mode has a a strong pull on us and can eventually lead us to exhaustion. By pausing and coming to our senses we can learn how to switch to a more nourishing being mode.
ary has been following the 8-week course with us from January to March 2017 and has blogged about his experiences from week to week. You can read his complete story in this article.
