Calming your anxious mind with conscious breathing

Calming your anxious mind with conscious breathing

In these turbulent times it is normal to feel quite worried and anxious and we have all the reasons and we have all the reasons to feel like that. however it is not heathy for our body and mind to...

Living busy times? Focus on self-care

Living busy times? Focus on self-care

When things get stressful we often automatically skip the things that nourish us, but it is in those moments that self-care is even more important. 

Feeling lethargic? Nothing wrong with you.

Feeling lethargic? Nothing wrong with you.

After many weeks and months in lockdown it is normal to feel lethargic. it does not mean that something is wrong with you- it is normal to feel tired when there is a lack of perspective. 

A more mindful life? Quit the news.

A more mindful life? Quit the news.

Being constantly on can be very tired, especially when following the news. they simplify the world and focus on the negative which can trigger anxiety and tensions in our body. Why not quit the...

Writing yourself to sleep

Writing yourself to sleep

Sleep is one of the biggest factors impacting our wellbeing. One method to help you fall asleep can be to write down everything that preoccupies you and hand it over to the paper so you can let go...

Living in the present moment: what does it mean?

Living in the present moment: what does it mean?

According to research our mind wanders half of the time to the future or past which can prevent us from living our life fully in the present moment. Mindfulness is about knowing that these are just...

Stepping out of the treadmill - Letting go of worrying

Stepping out of the treadmill - Letting go of worrying

Worrying is the mind's attempt to solve a perceived threat to our safety. yet in generally makes us feel much worse. therefore it is important to learn techniques to le go of worrying and to relax.

Letting go of unnecessary fear and worries

Letting go of unnecessary fear and worries

While fear plays an important role in keeping us alive and warning us from life threatening situations worry has no other use than to make sus miserable. therefore it is important to learn to...