Cultivating Inner Strengths: The Power of Positive Neuroplasticity

Cultivating Inner Strengths: The Power of Positive Neuroplasticity

In times like these, it is normal to sometimes feel anxious and worried or overwhelmed. Fear is a natural response to danger, and it is designed to keep us safe by triggering the flight, fight or...

Cultivating Inner Strength: How to feel safer in an uncertain world

Cultivating Inner Strength: How to feel safer in an uncertain world

In a world where challenges abound, nurturing safety is vital for resilience. By embracing both external and internal resources, we can cultivate a secure mindset that empowers us to face life's...

The healing power of Ayurvedic Massage

The healing power of Ayurvedic Massage

Ayurvedic massage with warm herbalized oil, especially Kseerbala Taila, is a therapeutic practice that offers a multitude of benefits for the body and mind. From alleviating physical complaints and...

Three ways to bring more silence into your life

Three ways to bring more silence into your life

Have you been feeling overwhelmed and stressed? If so, have you considered that it could be due to too much “noise”?


Beginning to let go

Beginning to let go

in a world where productivity, achievement and growth are praised on all levels, maybe we for once do not ask: What can I do more of? But rather: What can I let go of?

Emotions – an all-inclusive package

Emotions – an all-inclusive package

We tend to do all kinds of things to avoid unpleasant emotions and to try to increase the pleasant ones. but how would it be if we simply allowed them in and saw them as the weather passing by-...
Calming your anxious mind with conscious breathing

Calming your anxious mind with conscious breathing

In these turbulent times it is normal to feel quite worried and anxious and we have all the reasons and we have all the reasons to feel like that. However, it is not heathy for our body and mind to...

Staying sane in winter lockdown

Staying sane in winter lockdown

Some self-care tips in socially limited times

By now, we are all familiar with the lockdown phenomenon, where we have to limit our social contacts to a minimum. Though we may be better prepared...

What else is here besides the thinking?

What else is here besides the thinking?

We are so much caught in thinking all day long that sometimes we forget our body. in mindfulness we learn to expand our awareness so we are less caught up in the tightness of stressful thinking and...

Feeling lethargic? Nothing wrong with you.

Feeling lethargic? Nothing wrong with you.

After many weeks and months in lockdown it is normal to feel lethargic. it does not mean that something is wrong with you- it is normal to feel tired when there is a lack of perspective. 

Fear eats the soul

Fear eats the soul

An anxious brain is not a well-functioning brain. Out of the threat system, decisions are made that are often instinctive and inconsiderate.. But we do have a choice whether we let these...

Why are we so afraid of change?

Why are we so afraid of change?

Humans are creatures of habits and therefore change often scares us. But we cannot grow without change. How would it be to invite deliberately more change into your life? 

A more mindful life? Quit the news.

A more mindful life? Quit the news.

Being constantly on can be very tired, especially when following the news. they simplify the world and focus on the negative which can trigger anxiety and tensions in our body. Why not quit the...

Letting go of unnecessary fear and worries

Letting go of unnecessary fear and worries

While fear plays an important role in keeping us alive and warning us from life threatening situations worry has no other use than to make sus miserable. therefore it is important to learn to...