Have you ever felt stuck in negative thinking patterns? Maybe you’ve told yourself, “If I can’t do this perfectly, why bother?” or “I always mess things up.” These thoughts can be exhausting,...
While fear plays an important role in keeping us alive and warning us from life threatening situations worry has no other use than to make sus miserable. therefore it is important to learn to...
In a world where challenges abound, nurturing safety is vital for resilience. By embracing both external and internal resources, we can cultivate a secure mindset that empowers us to face life's...
Have you been thinking about taking a mindfulness or other well-being group course but haven’t found the time? Or perhaps you’ve been wanting to further develop your existing meditation practice...
Have you been feeling overwhelmed and stressed? If so, have you considered that it could be due to too much “noise”?
In times like these, it is normal to sometimes feel anxious and worried or overwhelmed. Fear is a natural response to danger, and it is designed to keep us safe by triggering the flight, fight or...
Ayurvedic massage with warm herbalized oil, especially Kseerbala Taila, is a therapeutic practice that offers a multitude of benefits for the body and mind. From alleviating physical complaints and...
in a world where productivity, achievement and growth are praised on all levels, maybe we for once do not ask: What can I do more of? But rather: What can I let go of?
In these turbulent times it is normal to feel quite worried and anxious and we have all the reasons and we have all the reasons to feel like that. However, it is not heathy for our body and mind to...
By now, we are all familiar with the lockdown phenomenon, where we have to limit our social contacts to a minimum. Though we may be better prepared...
We are so much caught in thinking all day long that sometimes we forget our body. in mindfulness we learn to expand our awareness so we are less caught up in the tightness of stressful thinking and...
After many weeks and months in lockdown it is normal to feel lethargic. it does not mean that something is wrong with you- it is normal to feel tired when there is a lack of perspective.
An anxious brain is not a well-functioning brain. Out of the threat system, decisions are made that are often instinctive and inconsiderate.. But we do have a choice whether we let these...
Humans are creatures of habits and therefore change often scares us. But we cannot grow without change. How would it be to invite deliberately more change into your life?
Being constantly on can be very tired, especially when following the news. they simplify the world and focus on the negative which can trigger anxiety and tensions in our body. Why not quit the...
