Brussels Mindfulness
Brussels Mindfulness
Agenda
  • About us
  • Blog
  • Meditations
  • Contact
Agenda
  • Mindfulness
    • Become mentally strong
    • Get started with mindfulness
    • Overcome stress and burnout
  • For individuals
    • Live meditations
    • Courses
    • Retreats
    • Coaching
    • Workshops
    • Testimonials - Courses
    • F.A.Q.
  • For organisations
    • Wellbeing for organisations
    • Conscious leadership training
    • Wellbeing and resilience workshops
    • Mindfulness & resilience courses
    • Resilience coaching
    • Our clients
    • Testimonials
    • F.A.Q.
  • Teacher training
    • Mindfulness teacher training
    • Supervision
    • Testimonials
    • F.A.Q.
  1. Home
  2. Blog
  3. Tags
  4. #Anxiety

#Anxiety

Not all fields are filled in correctly.
 Using cognitive reframing to build resilience

Using cognitive reframing to build resilience

Have you ever felt stuck in negative thinking patterns? Maybe you’ve told yourself, “If I can’t do this perfectly, why bother?” or “I always mess things up.” These thoughts can be exhausting,...

Read more
Letting go of unnecessary fear and worries

Letting go of unnecessary fear and worries

While fear plays an important role in keeping us alive and warning us from life threatening situations worry has no other use than to make sus miserable. therefore it is important to learn to...

Read more
Cultivating inner strength: How to feel safer in an uncertain world

Cultivating inner strength: How to feel safer in an uncertain world

In a world where challenges abound, nurturing safety is vital for resilience. By embracing both external and internal resources, we can cultivate a secure mindset that empowers us to face life's...

Read more
 Boost your well-being: Embark on a mindfulness group course

Boost your well-being: Embark on a mindfulness group course

Have you been thinking about taking a mindfulness or other well-being group course but haven’t found the time? Or perhaps you’ve been wanting to further develop your existing meditation practice...

Read more
Three ways to bring more silence into your life

Three ways to bring more silence into your life

Have you been feeling overwhelmed and stressed? If so, have you considered that it could be due to too much “noise”?


Read more
Cultivating Inner Strengths: The Power of Positive Neuroplasticity

Cultivating Inner Strengths: The Power of Positive Neuroplasticity

In times like these, it is normal to sometimes feel anxious and worried or overwhelmed. Fear is a natural response to danger, and it is designed to keep us safe by triggering the flight, fight or...

Read more
The healing power of Ayurvedic Massage

The healing power of Ayurvedic Massage

Ayurvedic massage with warm herbalized oil, especially Kseerbala Taila, is a therapeutic practice that offers a multitude of benefits for the body and mind. From alleviating physical complaints and...

Read more
Beginning to let go

Beginning to let go

in a world where productivity, achievement and growth are praised on all levels, maybe we for once do not ask: What can I do more of? But rather: What can I let go of?

Read more
Emotions – an all-inclusive package

Emotions – an all-inclusive package

We tend to do all kinds of things to avoid unpleasant emotions and to try to increase the pleasant ones. but how would it be if we simply allowed them in and saw them as the weather passing by-...
Read more
Calming your anxious mind with conscious breathing

Calming your anxious mind with conscious breathing

In these turbulent times it is normal to feel quite worried and anxious and we have all the reasons and we have all the reasons to feel like that. However, it is not heathy for our body and mind to...

Read more
Staying sane in winter lockdown

Staying sane in winter lockdown

Some self-care tips in socially limited times

By now, we are all familiar with the lockdown phenomenon, where we have to limit our social contacts to a minimum. Though we may be better prepared...

Read more
What else is here besides the thinking?

What else is here besides the thinking?

We are so much caught in thinking all day long that sometimes we forget our body. in mindfulness we learn to expand our awareness so we are less caught up in the tightness of stressful thinking and...

Read more
Feeling lethargic? Nothing wrong with you.

Feeling lethargic? Nothing wrong with you.

After many weeks and months in lockdown it is normal to feel lethargic. it does not mean that something is wrong with you- it is normal to feel tired when there is a lack of perspective. 

Read more
Fear eats the soul

Fear eats the soul

An anxious brain is not a well-functioning brain. Out of the threat system, decisions are made that are often instinctive and inconsiderate.. But we do have a choice whether we let these...

Read more
Why are we so afraid of change?

Why are we so afraid of change?

Humans are creatures of habits and therefore change often scares us. But we cannot grow without change. How would it be to invite deliberately more change into your life? 

Read more
A more mindful life? Quit the news.

A more mindful life? Quit the news.

Being constantly on can be very tired, especially when following the news. they simplify the world and focus on the negative which can trigger anxiety and tensions in our body. Why not quit the...

Read more
Stream your online meditations here
  • PodBean
  • Spotify
Wellbeing
  • Mindfulness
  • Stress resilience
  • Burnout prevention
  • Life Shift
Our services
  • For Individuals
  • For Leaders
  • For Employees
  • For Professionals
About us
  • About us
  • Team
  • Locations
  • Testimonials
  • Clients
Follow us
  • Facebook
  • Instagram
  • LinkedIn
  • YouTube
  • Terms & conditions
  • Privacy policy
  • Cookie policy
  • Sitemap
_site by creo websolutions