8-week online Interpersonal Mindfulness Course on Wednesday evenings
21/04/21 till 23/06/21

8-week online Interpersonal Mindfulness Course on Wednesday evenings

Mindfulness courses
Online

A deepening programme to learn how to integrate the qualities of mindfulness directly into your relationships with others.

Wednesdays from 19.00 to 21.30 CET and one immersion day from 10.00 to...

8-week online Mindful Compassionate Parenting Course on Monday evenings
26/04/21 till 21/06/21

8-week online Mindful Compassionate Parenting Course on Monday evenings

Mindfulness courses
Online

Learn how to better cope with stress and challenges in your daily family life and connect to your children in a more fulfilling way.

Mondays from 20.00 to 22.00 CET, for parents and child caregivers.

8-week online Mindfulness Course on Tuesday evenings
27/04/21 till 15/06/21

8-week online Mindfulness Course on Tuesday evenings

Mindfulness courses
Online

Learn how to deal better with stress and anxiety in these turbulent times and increase your wellbeing.

Tuesdays from 19.30 to 21.30 CET.

4-week online good night sleep course on Wednesday evenings
5/05/21 till 26/05/21

4-week online good night sleep course on Wednesday evenings

Mindfulness courses
Online

Learn what (not) to do to sleep better.

Wednesdays from 19.30 to 21.00 CET.