A deepening programme to learn how to integrate the qualities of mindfulness directly into your relationships with others.
Wednesdays from 19.00 to 21.30 CET and one immersion day from 10.00 to...
Learn how to better cope with stress and challenges in your daily family life and connect to your children in a more fulfilling way.
Mondays from 20.00 to 22.00 CET, for parents and child caregivers.
Learn how to deal better with stress and anxiety in these turbulent times and increase your wellbeing.
Tuesdays from 19.30 to 21.30 CET.
Learn what (not) to do to sleep better.
Wednesdays from 19.30 to 21.00 CET.