Day of Nourishment

I appreciated the introduction and explanation, also the sharing and group experience.

The Day of Nourishment was a surprising gift for me, a day of taking care for myself and recharging my batteries. The silence and the meditations helped me get centered in what is essential to me.

The atmosphere was very nice and calming and the teacher was excellent.

It was great to take some hours for myself and get in touch and in balance with myself and the world around me. I am more grounded and balanced. Thank you!

It is a very welcome one day break when you can disconnect an entire day. I liked a lot how the day was structured. Thanks for the books reference dealing with acceptance, self-compassion, imperfection - great, inspiring topics.