Day of Nourishment

The Day of Nourishment was a surprising gift for me, a day of taking care for myself and recharging my batteries. The silence and the meditations helped me get centered in what is essential to me.

A Day of Nourishment really helps me to be in the moment and be grateful of my life and myself. It calms my mind and inner voice. 

Overall a great experience. Its a great way to detach from daily life and do a digital detox, and to go deeper within yourself. I particularly liked connecting with the senses, being outside, deepening my practice and experiencing something new every time. I would recommend it to both beginners and more experienced meditators.

It was great to take some hours for myself and get in touch and in balance with myself and the world around me. I am more grounded and balanced. Thank you!

Each nourishment day allows me to re-connect with myself, and re-discover some mindfulness practice. It brings my mind to “now” and “here”. 

The atmosphere was very nice and calming and the teacher was excellent.

I appreciated the introduction and explanation, also the sharing and group experience.

This nourishment day helped me to refill my batteries, stop for a moment, immerse in mindful silence and see everything from different perspective. This day helped me to discover again how to explore difficulty and see until when I can accept it.  

It was a great day to immerse yourself to get to know what mindfulness is or if you need to do more practice with other people. 

It is a very welcome one day break when you can disconnect an entire day. I liked a lot how the day was structured. Thanks for the books reference dealing with acceptance, self-compassion, imperfection - great, inspiring topics.

Taking a day away from our busy life, our fast paced life, helps getting back to what is important: that is you! You are as important as everything else, if not more important than your job. No one can replace you in your life.