Day of Nourishment

The Day of Nourishment was a surprising gift for me, a day of taking care for myself and recharging my batteries. The silence and the meditations helped me get centered in what is essential to me.

It is a very welcome one day break when you can disconnect an entire day. I liked a lot how the day was structured. Thanks for the books reference dealing with acceptance, self-compassion, imperfection - great, inspiring topics.

The atmosphere was very nice and calming and the teacher was excellent.

This nourishment day helped me to refill my batteries, stop for a moment, immerse in mindful silence and see everything from different perspective. This day helped me to discover again how to explore difficulty and see until when I can accept it.  

Overall a great experience. Its a great way to detach from daily life and do a digital detox, and to go deeper within yourself. I particularly liked connecting with the senses, being outside, deepening my practice and experiencing something new every time. I would recommend it to both beginners and more experienced meditators.

I appreciated the introduction and explanation, also the sharing and group experience.

It was great to take some hours for myself and get in touch and in balance with myself and the world around me. I am more grounded and balanced. Thank you!