Welcome to your journey towards kindness and joy!

Guided meditations

Below, you will find the guided meditations for the Life Shift course

You can:

Play the guided meditations directly on this page

Download them by clicking the download icon in the top right corner of the box

We recommended downloading the files so you can use them anywhere and at any time, without having to be online.

These guided meditations are intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.

Session 1

Session 2

Session 3