Welcome to your journey towards kindness and joy!
Guided meditations
Below, you will find the guided meditations for the Life Shift course
You can:
Play the guided meditations directly on this page
Download them by clicking the download icon in the top right corner of the box
We recommended downloading the files so you can use them anywhere and at any time, without having to be online.
These guided meditations are intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Upcoming courses and events
Wellbeing Gift Voucher
Offer our popular wellbeing gift voucher to someone you love for true self-care. Available within 24 hours. The best gift is a relaxing one!
Day of Nourishment: Relax and rejuvenate
A one-day retreat for people looking for some peace and calm. Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.
From 10.30 to 17.00 CET.
8-week inperson Mindfulness Course on Monday Evenings (MBSR)
Learn how to better respond to stress and anxiety and increase your wellbeing in this 8-week mindfulness-based stress reduction course.
Mondays from 19.00 to 21.30 CET
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