Why it’s difficult to make meditation a habit
You are convinced that meditating regularly would be good for you. Maybe you have practised it before and felt the positive effects it had on you. You are prepared: you have downloaded an app,...
Three ways to bring more silence into your life
Have you been feeling overwhelmed and stressed? If so, have you considered that it could be due to too much “noise”?
What happens on a mindfulness retreat?
How mindfulness practice can become an embodied attitude
Do you know the feeling that you are longing for the one button to switch off your worrying and busy mind in the evening when you get home from work? Sometimes the busyness of the mind can prevent...
Waiting for spring time
Our judging mind can make us feel very unhappy and frustrated, always wishing for something else to be here (sun, warmth) or for something to disappear. But how would it be if we show up fully for...
Why truly healing silence is not the same as absence of sound
It's funny what happens when things around you become silent. You can observe it very clearly in meditation. You have switched off your phone, sat down, closed your eyes. And it's as if the inner...