Need to get away from home? Check out our in-person summer retreats!

What happens on a mindfulness retreat?

What happens on a mindfulness retreat?

A mindfulness retreat can be a wonderful way to take a break from the busyness and the overwhelming pressure in our world. It is a way of deepening your connection to yourself, finding inner peace...
How mindfulness practice can become an embodied attitude

How mindfulness practice can become an embodied attitude

Do you know the feeling that you are longing for the one button to switch off your worrying and busy mind in the evening when you get home from work? Sometimes the busyness of the mind can prevent...

Waiting for spring time

Waiting for spring time

Our judging mind can make us feel very unhappy and frustrated, always wishing for something else to be here (sun, warmth) or for something to disappear. But how would it be if we show up fully for...

Why truly healing silence is not the same as absence of sound

Why truly healing silence is not the same as absence of sound

It's funny what happens when things around you become silent. You can observe it very clearly in meditation. You have switched off your phone, sat down, closed your eyes. And it's as if the inner...