Need to get away from home? Check out our in-person summer retreats!

What happens on a mindfulness retreat?

What happens on a mindfulness retreat?

A mindfulness retreat can be a wonderful way to take a break from the busyness and the overwhelming pressure in our world. It is a way of deepening your connection to yourself, finding inner peace...
What if ... a year in review

What if ... a year in review

What if 2020 was not a lost year but rather a year that made a grow on various levels? 

Staying sane in winter lockdown

Staying sane in winter lockdown

Some self-care tips in socially limited times

By now, we are all familiar with the lockdown phenomenon, where we have to limit our social contacts to a minimum. Though we may be better prepared...

Letting life surprise you

Letting life surprise you

We all have a tendency to control as much as possible of our life, but  there is a beauty in learning to let go and to be open for the unexpected. 
Why are we so afraid of change?

Why are we so afraid of change?

Humans are creatures of habits and therefore change often scares us. But we cannot grow without change. How would it be to invite deliberately more change into your life? 

Emotions – an all-inclusive package

Emotions – an all-inclusive package

We tend to do all kinds of things to avoid unpleasant emotions and to try to increase the pleasant ones. but how would it be if we simply allowed them in and saw them as the weather passing by-...
Allowing yourself to be human

Allowing yourself to be human

There is nothing soft about acknowledging that you are human and capable of making mistakes. On the contrary, it takes a lot of guts to look at yourself as you really are: imperfect, vulnerable and...

Moving? Changing jobs? How to make big changes less overwhelming

Moving? Changing jobs? How to make big changes less overwhelming

Everything is changing, all the time. The weather changes - in Brussels often very quickly in only one day -, our moods change, we are gaining or losing weight, we try a new hobby, an illness...