#Acceptance

Can you approach each moment with curiosity, fresh eyes, and with an open heart? With the beginner’s mind or the “don’t know”-mind, we can start to look around and reflect on our surroundings.

Have you been wondering whether mindfulness meditation is something for you? We often expect meditation to be something it's not and end up focusing on the wrong things.

in a world where productivity, achievement and growth are praised on all levels, maybe we for once do not ask: What can I do more of? But rather: What can I let go of?

Our happiness is influenced  strongly by the expectation we have about a specific situation or person. We often think that if we will have x i or if we would not have y in our life we will happy....

Just like any other skill, mindfulness takes training too; we are training our brain to re-shift attention to the here and now, to step out of the “auto-pilot” mode, time and time again.

Even though the weather in Belgium may not look like it, it's summer and vacation time for many. When I share with my colleagues about our meditation practice, we seem to have one thing in common:...

What if 2020 was not a lost year but rather a year that made a grow on various levels? 

By now, we are all familiar with the lockdown phenomenon, where we have to limit our social contacts to a minimum. Though we may be better prepared...

Humans are creatures of habits and therefore change often scares us. But we cannot grow without change. How would it be to invite deliberately more change into your life? 

There is nothing soft about acknowledging that you are human and capable of making mistakes. On the contrary, it takes a lot of guts to look at yourself as you really are: imperfect, vulnerable and...

Everything is changing, all the time. The weather changes - in Brussels often very quickly in only one day -, our moods change, we are gaining or losing weight, we try a new hobby, an illness...