Want to increase your focus and wellbeing? Join our new mindfulness course starting on 30 January.

Focused leadership programme

From fire extinguishing to focused leadership: leading from awareness

Instructions for use

Below, you will find the guided meditations for the focused leadership programme recorded by our trainers.

You can:

  • Play the guided meditations directly on this page by clicking the play button
  • Download them by clicking the download icon in the top right corner of the box

We recommended downloading the files so you can use them anywhere and at any time, without having to be online. 

These guided meditations are only intended for use by participants of the courses offered by Brussels Mindfulness. Please do not share them with others.

You can also listen to some short guided meditations by Mark Williams from the Oxford Mindfulness Centre (author of the book "Finding Peace in a Frantic World"). We recommend starting with those, and if you have additional time to explore some of the others listed here below.

In this video, our teacher Jake Dartington explains how you can find the best posture for meditation.

Module 1: Creating headspace – Waking up from the autopilot

Meditation body and breath by Mark Williams 

Module 2: Staying calm and grounded in crazy times 

Mindful movement by Mark Williams

Bodyscan by Mark Williams

3-minute breathing space by Mark Williams

Module 3: Developing focus and creativity

Meditation body and breath by Mark Williams 

Gratitude meditation by Beate

Module 4: Emotional Balance – Getting less affected by difficult thoughts and emotions

Sounds and thoughts meditation by Mark Williams

Exploring difficulty meditation by Mark Williams

Module 5: Self-compassion and kindness – Befriending the inner critic and being kind to yourself

RAIN meditation by Tara Brach

Befriending meditation by Mark Williams

Module 6: Effective energy management  Living and working in balance by tapping into your resources

Rick Hanson on HEAL

Module 7: Mindful communication – From reacting to responding

Module 8: Leading by excellence and inspiration

You can find more meditations on our free podcast.