Location
La Maison du Chemin des Roches
Centre pluraliste de méditation
Chemin des Roches 9
1370 Dongelberg
Teachers
Slow down, rest deeply and reconnect
From Thursday 1 July (11:00) until Sunday 4 July (16:00).
A deeply restorative mindfulness retreat led by senior mindfulness teacher Beate Trück
with the support of Katrien Maes
Step away from everyday demands and give yourself four days to slow down, rest and reconnect. In the peaceful surroundings of La Maison du Chemin des Roches in Wallonia, you will be supported by guided mindfulness practices, gentle movement, nourishing vegetarian meals and time in nature. With nowhere else to be and nothing to achieve, there is space to settle into a quieter rhythm.
Through mindfulness and positive neuroplasticity practices, we will explore how to soften habitual striving, meet ourselves with kindness and become more receptive to what nourishes us. Sitting and walking meditation, deep relaxation and evening teachings will provide a supportive rhythm, with generous breaks for rest. Along the way, we will rediscover the simple pleasures and moments of wonder that can go unnoticed in busy lives.
Space to rest and simply be
A retreat offers time to notice how you are, beyond your usual roles and responsibilities. As daily distractions fall away, you may become more aware of both what feels nourishing and what feels difficult. The invitation is to meet your experience with curiosity and kindness, without needing to change it or reach a particular state. Rest may come through stillness, gentle movement, time outdoors or simply allowing yourself to do less.
The retreat will be held in English and mostly in silence, including during meals and breaks. Silence offers a welcome release from conversation and social expectations, supporting a deeper connection with your own experience. Guided teachings, optional daily sharing sessions and opportunities for individual conversations with the teacher will provide support throughout.
If this is your first retreat you might want to read more in the article about what happens in a mindfulness retreat.
What you can look forward to
- Guided mindfulness and positive neuroplasticity meditations
- Sitting and walking practice, indoors and in nature
- Gentle mindful movement
- Body scans and relaxation practices for deep rest
- Evening teachings to support and deepen your practice
- Spacious breaks for resting, walking or simply being
- Fresh, nourishing vegetarian meals
- A mostly silent environment with the support of a small group
- Optional daily sharing sessions and individual conversations with the teacher
- Exclusive use of the retreat centre, meditation hall and garden
- A lavender eye cushion for relaxation
What the retreat can offer
These four days offer an opportunity to deepen your meditation practice, explore a kinder relationship with yourself and recognise what supports your wellbeing. You may discover moments of greater ease, clarity or appreciation, alongside a fuller understanding of your habitual patterns. The emphasis is on creating supportive conditions for practice and rest, with insights and simple practices to bring into everyday life.
For whom?
This retreat welcomes people who wish to step out of busyness and deepen their mindfulness practice in a supportive setting. It is suitable for those with some experience of mindfulness, yoga or meditation, including teachers and teacher trainees. If you are new to meditation or residential retreats, please contact us before booking so we can discuss the programme and whether it would suit you.
As with all our offerings, this retreat is held in a trauma-sensitive way. However, it is not recommended if you are currently experiencing a depressive episode or another acute mental health condition. If you are unsure whether this retreat is right for you, we encourage you to reach out to us before registering.
The venue- a haven of peace
The retreat will take place in beautiful "Maison du Chemin des Roches" in Dongelberg, about 45 minutes from Brussels.
The location is a haven of peace and calm. It is surrounded by many beautiful walks through the fields and woods. The cook will provide us with delicious meals and herbal teas will be available throughout the retreat.
The accommodation is in simple and comfortable rooms with shared bathrooms.
Carpooling will be facilitated before the retreat. Please note that we can only accept car pooling requests until one week before the start of the retreat and we will only put participants in touch with one another.
Nourishing food, prepared with care
Freshly prepared vegetarian meals are an integral part of the retreat. Our cook provides varied, seasonal dishes, offering a chance to enjoy good food without having to plan, shop or cook. Meals are mostly enjoyed in silence, with time to savour flavours and notice what nourishes you.
A spacious rhythm of practice and rest
Each day will follow a steady rhythm of meditation, gentle movement, meals and rest. Guided sessions will alternate with opportunities for walking and personal practice, with generous breaks to enjoy the surroundings. You will be encouraged to practise in ways that respect your needs, with options to sit on a chair, stand or lie down where appropriate.
Sample programme for a full day
- 07.30 Mindful movement and meditation
- 08.30 Breakfast
- 09.30 Mindful service — helping with simple shared tasks
- 10.15 Time for individual walks or rest
- 11.00 Meditation session
- 12.30 Lunch and free time
- 15.00 Guided mindful walk using all your senses
- 16.30 Sitting meditation
- 17.00 Walking meditation or group sharing
- 17.45 Guided relaxation or body scan
- 18.30 Dinner
- 20.00 Evening talk and guided meditation
- 21.15 Rest or further practice
This is an indicative and sample programme, the actual timings might change (except starting and end times). The final programme will be displayed at the location.
Meet your team
Beate Trück is an experienced, certified MBSR teacher and positive neuroplasticity trainer, authorised by Dr Rick Hanson. She is also trained in trauma-sensitive mindfulness and Internal Family Systems (IFS). She has led numerous retreats for international groups and leads the mindfulness teacher training at Brussels Mindfulness. Her teaching combines depth with warmth, offering participants space to explore their experience at their own pace.
Ayurvedic massage therapist Katrien Maes
Katrien Maes is an experienced Ayurvedic massage therapist who has supported our retreats for several years. If you wish, you can book a full-body massage as an additional opportunity for rest and relaxation. Details of availability, prices and booking will be shared before the retreat.
Rates
The retreat fee includes four days and three nights, all meals, teaching and accommodation in a shared twin room. Single rooms are available, subject to availability, for an additional €90 for the three-night stay.
Early bird discount €890 incl VAT (735.54 excl VAT) until 30 April
Thereafter full rate 990€ incl VAT
Included in the fee
- Fees for the teachers
- Accommodation in a double room
- All meals (vegetarian and organic) prepared by an inhouse cook
- Tea, coffee and snacks throughout the day
- Exclusive use of the entire location, its beautiful meditation hall and garden
- Lifetime access to over 350 guided meditations
- A handmade lavender eye cushion”
- Individual conversations with the teacher
Give yourself four days to slow down, rest and reconnect.
The fee
Not included in the fee
- Single rooms (extra €30 per night)
- The rent of towels and sheets (preferably bring your own): €20
- The massages (€80 for one hour)
- We would like to ask you to bring all extras in cash if possible
Cancellation policy
Your fee is non refundable after 30 days before the retreat In the event of you being unable to attend the retreat we strongly recommend you have a travel insurance policy in place to cover you if any unexpected problems arise.
For more information please refer to our terms and conditions.
Payment options
Financial Assistance
If you are experiencing financial difficulties, please reach out to us. We are happy to discuss a flexible payment plan that suits your situation.
Corporate Sponsorship
If your employer is covering the cost of your participation, please provide us with the necessary invoice details. In this case, the applicable fee is €990, excluding VAT.
Diplomatic Exemption
If you hold diplomatic status, please inform us so we can arrange a VAT exemption for your transaction.
Give yourself a gift of rest and relaxation
Give yourself time to pause, deepen your practice and reconnect with what nourishes you. We look forward to welcoming you for four days of mindfulness, silence and rest in the peaceful surroundings of Dongelberg.
What participants of previous retreats said
"The location, schedule and teachers created an optimal environment for me to get my mind set to meditation. A wonderful and intense experience which may have lasted longer - but five days is fine!"
"The retreat allowed me to settle my mind, to feel safe and supported. The place was ideal to relax and practice. Jake is an amazing teacher and I learned a lot from his guidance and the way he walks the talk. I will definitively return."
"I attended a 5-day summer retreat with Brussels Mindfulness and I really felt that I deepened my commitment to my mindfulness practice even more. It was a beautiful location in the middle of nature and we were able to attend an intense programme of different mindfulness practices throughout the 5 days; The teachers and the group were very kind and supportive and I felt very well taken care of during the whole stay. Thank you, Brussels Mindfulness team!"
"The Summer retreat was like a breath of fresh air! The timing was just perfect for me. After these days I feel rested and recharged on mental and physical level. Thank you Brussels Mindfulness for organising this retreat on such an excellent level!"
"A 5-day silent retreat is an excellent way to deepen one's meditation practise and push the reset button. Sometimes it is not always an easy experience but the Brussels Mindfulness staff provides excellent support to guide you through. I thoroughly recommend their retreats, which are extremely well organised."
Read more testimonials here.
Questions?
Do not hesitate to get in touch with us if you have any questions. For administrative and practical questions, please contact us. For questions about our courses and events, have a look at our FAQ.
If you want to discuss something directly with the teacher, you can contact the teacher Beate Trück.
Many thanks for your registration. We look forward to meeting you soon.
Health & Well-being Guidelines - Retreats
Important information on your mental well-being and silent retreats
While meditation retreats can be very nourishing; they do require sustained meditation practice throughout your time there. This also demands some stability of psychological health and can be triggering for some people.
Have you experienced significant trauma or psychiatric illness, or are your currently struggling with your mental health such as with anxiety, depression, or burnout? If so, a retreat might not be the best option for you at the moment. The teacher might not be able to give you the kind of individual psychological care and support you need right now.
If you are currently under the care of a mental health professional, please discuss your attendance with them. You should be in a relatively stable period of mental well-being and have adequate psychological resilience.
Please fill in the questions in the registration form as open and honestly as possible, this will give us an idea of your current situation. The teacher of the retreat may reach out to you for more information
If you are unsure, or have any questions or concerns, don’t hesitate to get in touch with us directly at info@brusselsmindfulness.be.
Registration for the retreat
Please fill out the form below in order to register for the retreat. Your answers are important for the trainer to understand your motivation to participate.
All information you provide will be treated confidentially and will never be shared with third parties. We will get in touch with you if we have any questions, so please provide the phone number on which we can most easily reach you. Please check our privacy policy here.
Please check our terms & conditions about cancellations and refunds.
Registration Form
You will be asked to fill out your name and further contact details in the next page.
Once you click the registration button, you will be taken to a secure payment system (first e-act.nl and then mollie.com). Your data will be treated confidentially and will not be shared with third parties, except for the information necessary to process the payment.
