Location
Institute of Neurocognitivism – Room Damasio
Avenue de Tervueren 81
1040 Brussels (Etterbeek)
Between Montgomery and Merode metro stations
Teacher
A winter day of rest, reflection and nourishment
A one-day retreat in an exclusive setting with a small group
Sunday 6 December from 10:00 to 16:30.
With certified mindfulness teacher Rainer Arndt
Early bird fee €119 incl. VAT (€98 excl. VAT) until 6 November 2026
Advent naturally invites us to pause, turn inward and reflect on what truly matters. This day offers space to slow down, reconnect with yourself and replenish your energy before the busyness of the festive season. Through mindfulness, gentle movement, reflection and connection, we will nourish body, heart and mind.
Rest, restore and reconnect
When was the last time you truly paused?
In the weeks leading up to the festive season, this day offers a natural moment to step back from the busyness of daily life and reconnect with yourself.
Through a series of simple guided practices, you will be invited to move out of doing mode and allow the mind to settle and the body to unwind. The day offers space to reconnect with a deeper sense of calm, clarity and presence.
Especially when life feels full or demanding, taking a day like this can make a meaningful difference.
Benefits of this day - what you can expect
- Cultivate a deeper sense of calm and inner balance
- Soften the inner critic and develop a more compassionate inner voice
- Reconnect with yourself in a supportive group setting
- Refresh and deepen your mindfulness practice
You will leave feeling more grounded, mentally clearer and more connected with yourself, with simple practices that you can bring into daily life.
“I arrived feeling exhausted and left with a deep sense of calm and clarity.”
The healing power of meditating in a group
Practising together in a group can help you reconnect with meditation and support a more regular practice in daily life.
We will practise a mix of different forms of meditation, mindful walking, and stretching, to bring the mind to rest.
Digital detox and silence
The day will take place mostly in silence, with guidance offered in English.
You are invited to take a digital break by keeping your phone on flight mode or leaving it behind. Please let those close to you know that you will be unavailable during the day, except in an emergency.
The silence creates space for deeper rest and reflection while still allowing you to feel supported by the presence of the group.
For whom?
This day is especially supportive for people who already have some experience with meditation, mindfulness, or yoga and would like to deepen their practice.
You are also welcome if you are simply longing for more peace, calm, and space, and are open to a gentle introduction to these practices.
Because the day takes place mostly in silence and can bring us into deeper contact with ourselves, it is most suitable if you are currently in a relatively stable phase.
If you are new to mindfulness or yoga, or if you are unsure whether this retreat is the right fit for you, please feel free to contact us before registering.
The location
The day retreat will take place at the Institute of Neurocognitivism, Avenue de Tervueren 81, 1040 Brussels, in a beautifully decorated and spacious maison de maître between Montgomery and Merode metro stations.
Herbal teas, coffee and healthy snacks will be available throughout the day. Please bring your own lunch.
The programme
- 10.00 Introduction, mindful yoga and opening meditation
- 11:30 Tea meditation
- 11:45 Mindful walking and lying down bodyscan meditation
- 12:45 Mindful lunch in silence (please bring your own lunch)
- 13:30 Outdoor session and stretching - using all senses to explore nature's beauty (if weather allows it), alternatively indoor stretching session
- 14:15 Sitting meditation
- 14:45 Tea meditation
- 15:00 Loving kindness meditation, gentle practices to end the silence and closing session
- 16:30 Departures
Please note that this is an indicative programme and subject to change.
Meet the teacher
Rainer Arndt is a certified mindfulness teacher and systemic coach with a passion for supporting others on their journey towards wellbeing and personal growth. He brings over 20 years of personal practice in Zen meditation and has extensive experience teaching mindfulness in group settings. Rainer enjoys sharing his deep commitment to meditation and supporting people in navigating stress, change, and life transitions.
What to bring
- yoga mat or something to lie on
- (meditation) cushion or bench
- a blanket to cover yourself during relaxation
- warm socks and slipper for in the house
- a water bottle or thermos (optional, can be refilled)
- your own lunch (microwaves and dishes are available in the location).
Delicious teas, coffee, and snacks will be available throughout the day.
Rates
The fee for this event is €139 incl. VAT (€114.88 excl. VAT)
Early bird discount: €119 incl. VAT (€98 excl. VAT) until 6 November (midnight)
Included in the fee:
- tea, coffee and healthy snacks throughout the day
- access to the garden with plenty of spaces to relax and unwind
- small group to encourage safety and comfort (maximum of 16 people)
- access to more than 300 guided meditations
Registrations will close on Saturday 5 December at 17:00 CET or when it is fully booked. We recommend registering early to secure your place.
Register below and discover the profound benefits of a day devoted to self-nourishment, harmony, and connection.
Questions?
Do not hesitate to get in touch if you have any questions. For general information about our courses and events, you can also have a look at our FAQ.
Thank you for your registration. We look forward to welcoming you.
Health & Well-being Guidelines - Retreats
Important information on your mental well-being and silent retreats
While meditation retreats can be very nourishing; they do require sustained meditation practice throughout your time there. This also demands some stability of psychological health and can be triggering for some people.
Have you experienced significant trauma or psychiatric illness, or are your currently struggling with your mental health such as with anxiety, depression, or burnout? If so, a retreat might not be the best option for you at the moment. The teacher might not be able to give you the kind of individual psychological care and support you need right now.
If you are currently under the care of a mental health professional, please discuss your attendance with them. You should be in a relatively stable period of mental well-being and have adequate psychological resilience.
Please fill in the questions in the registration form as open and honestly as possible, this will give us an idea of your current situation. The teacher of the retreat may reach out to you for more information
If you are unsure, or have any questions or concerns, don’t hesitate to get in touch with us directly at info@brusselsmindfulness.be.
Registration for the Day of Nourishment
Please fill out the form below in order to register for the Day of Nourishment. This information is important for the teacher to understand your motivation to participate.
All information you provide will be treated confidentially and will never be shared with third parties. We will get in touch with you if we have any questions, so please provide the phone number on which we can most easily reach you. Please check our privacy policy here.
Please check our terms & conditions about cancellations and refunds.
