Location
Institute of Neurocognitivism
Av. Tervueren 81
Brussels
Metro: Merode or Montgomery
Teacher
Autumn renewal: a day to pause and replenish
A nourishing day retreat in Brussels with meditation, mindful movement, silence and reflection in a small and supportive group.
Sunday 25 October, from 10:00 to 16:30.
With senior mindfulness and positive neuroplasticity teacher Beate Trück
When was the last time you truly paused?
As autumn unfolds and the pace of life continues, this day offers a gentle opportunity to slow down, reset and replenish.
This nourishing mindfulness day retreat in Brussels is an invitation to step out of doing mode and reconnect with a deeper sense of calm, clarity and presence. Through guided meditation, mindful movement, mindful walking, silence and reflection, you will gradually allow the mind to settle and the body to unwind.
Especially when life feels full or demanding, taking a day like this can make a real difference. It offers space to restore your energy, reconnect with yourself and return to everyday life with greater balance and ease.
Benefits of this day - what you can expect
- Slow down and reconnect with the present moment
- Cultivate greater calm, well-being and resilience
- Restore your energy and replenish your inner resources
- Nourish positive qualities such as gratitude, self-compassion and contentment
- Connect with yourself and others in a warm and supportive environment
You will leave the day feeling more grounded, refreshed and renewed, with simple practices you can continue to integrate into daily life.
"I arrived feeling exhausted and left with a deep sense of calm and clarity. The day helped me reconnect with myself in a way I hadn't experienced for a long time."
What the day may look like
- 10.00 Introduction, mindful yoga and opening meditation
- 11.30 Tea meditation
- 11:45 Mindful walking and lying down bodyscan meditation
- 12:45 Mindful lunch in silence (please bring your own lunch)
- 13.30 Outdoor session and stretching - using all senses to explore nature's beauty (if weather allows it), alternatively indoor stretching session
- 14:15 Sitting meditation
- 14:45 Tea meditation
- 15:00 Loving kindness meditation, gentle practices to end the silence and closing session
- 16:30 Departures
Please note that this is an indicative programme and subject to change.
The power of practising together
There is something special about taking time out together with others. Practising in a group can help deepen your experience, strengthen your motivation and create a sense of connection and support.
Throughout the day, we will explore a variety of practices, including guided meditation, mindful movement, mindful walking and moments of quiet reflection. Together, these practices help calm the nervous system, settle the mind and create space for greater balance and well-being.
The gift of silence and digital detox
The day will mostly take place in silence, with gentle guidance and instructions offered in English throughout the day.
As part of the experience, you are invited to enjoy a digital detox by switching your phone to flight mode or leaving it behind. If possible, please let family, friends, or colleagues know that you will be unavailable during the day, except in case of emergencies.
Stepping away from constant stimulation and embracing periods of silence can be deeply restorative. It allows the mind to settle, the nervous system to unwind, and a greater sense of calm, clarity, and inner balance to emerge.
For whom?
- Anyone looking to slow down and recharge
- People experiencing stress, busyness, or overwhelm
- Those wishing to deepen or refresh their mindfulness practice
- Professionals seeking greater balance and well-being
- Both beginners and experienced meditators are warmly welcome
The location
The retreat day will take place at the Institute of Neurocognitivism, a beautifully decorated and spacious Maison de maître in the heart of Brussels (close to metro Montgomery or Merode). If the weather allows, we will do some outdoor practices in the beautiful and serene garden.
Herbal teas, coffee and healthy snacks are available during the sessions. Please bring your own meal for the lunch break.
Meet the teacher
Beate Trück is a certified mindfulness and positive neuroplasticity teacher, teacher trainer, and supervisor. She is the Director of Brussels Mindfulness and has over 15 years of experience teaching mindfulness to international groups and organisations.
Beate is certified as an MBSR teacher by Arbor-Seminare (Germany) and trained in positive neuroplasticity with Rick Hanson. She is known for her warm, grounded, and creative teaching style. She has taught mindfulness, resilience and positive neuroplasticity programmes to thousands of participants from international organisations, European institutions and private groups.
What to bring
- yoga mat or something to lie on
- (meditation) cushion or bench
- a blanket to cover yourself during relaxation
- warm socks
- water bottle or thermos (optional, can be refilled)
- Please bring your own lunch (microwaves and dishes are available in the location).
Delicious teas, coffee, and snacks will be available throughout the day.
Rates
The fee for this event is €139 incl. VAT (€114.88 excl. VAT)
Early bird fee until 25 September: €119 incl. VAT (€98 excl. VAT)
Included in the fee:
- tea, coffee and healthy snacks throughout the day
- access to the garden with plenty of spaces to relax and unwind
- small group size (maximum 15 participants) to allow for personal attention and a supportive atmosphere
- access to more than 300 guided meditations
Registrations will close on Saturday 24 October at 17.00 CET or when it is fully booked. We recommend registering early to secure your spot.
Register below and give yourself the gift of a day to pause, replenish and reconnect.
Questions?
Do not hesitate to get in touch with us if you have any questions. For administrative and practical questions, please contact info@brusselsmindfulness.be. For questions about our courses and events, have a look at our FAQ.
If you want to discuss something directly with the teacher, you can contact Beate Trück via beate.trueck@brusselsmindfulness.be.
Many thanks for your registration. We look forward to meeting you in the course.
Health & Well-being Guidelines - Retreats
Important information on your mental well-being and silent retreats
While meditation retreats can be very nourishing; they do require sustained meditation practice throughout your time there. This also demands some stability of psychological health and can be triggering for some people.
Have you experienced significant trauma or psychiatric illness, or are your currently struggling with your mental health such as with anxiety, depression, or burnout? If so, a retreat might not be the best option for you at the moment. The teacher might not be able to give you the kind of individual psychological care and support you need right now.
If you are currently under the care of a mental health professional, please discuss your attendance with them. You should be in a relatively stable period of mental well-being and have adequate psychological resilience.
Please fill in the questions in the registration form as open and honestly as possible, this will give us an idea of your current situation. The teacher of the retreat may reach out to you for more information
If you are unsure, or have any questions or concerns, don’t hesitate to get in touch with us directly at info@brusselsmindfulness.be.
Registration for the Day of Nourishment
Please fill out the form below in order to register for the Day of Nourishment. This information is important for the teacher to understand your motivation to participate.
All information you provide will be treated confidentially and will never be shared with third parties. We will get in touch with you if we have any questions, so please provide the phone number on which we can most easily reach you. Please check our privacy policy here.
Please check our terms & conditions about cancellations and refunds.
Registration Form
You will be asked to fill out your name and further contact details in the next page.
Once you click the registration button, you will be taken to a secure payment system (first e-act.nl and then mollie.com). Your data will be treated confidentially and will not be shared with third parties, except for the information necessary to process the payment.
