Learn how to master your mind and increase your resilience and well-being.
Wednesday evenings from 19.00 to 21.15 CET
Apprenez à maîtriser votre esprit et à renforcer votre résilience et votre bien-être.
Mardis soirs de 19h30 à 21h30 h CET.
Join this small-group course led by Beate Trück at the Brussels Mental Health Center (Ixelles). Over eight Wednesday mornings from 10:00 to 12:00, you’ll learn simple, effective practices to steady...
6-week introduction to intuitive eating course
In this 6-session course, you will dive deeper into the principles of intuitive eating and begin applying them to your own life to start healing your...
Learn how to better respond to stress and anxiety and increase your wellbeing in this 3-week mindfulness discovery course.
Tuesday nights from 19.00 to 21.00 CET
