Agenda | Brussels Mindfulness

Take a day to pause, restore and reconnect. Join our next Day of Nourishment in Brussels on Sunday, 25 October.

Not sure where to begin?
Start with a beginner course, or join a live meditation session to experience mindfulness.
You can also explore ongoing personal support or book a short discovery call to find what fits you best.

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3-week in-person mindfulness discovery course

17/11/26 till 1/12/26

3-week in-person mindfulness discovery course

Beginner course

Learn how to better respond to stress and anxiety and increase your well-being in this 3-week mindfulness-based stress reduction course.

Tuesdays from 19.00 to 21.00 CET

more info

8-week mindfulness course (MBSR)

20/01/27 till 24/03/27

8-week mindfulness course (MBSR)

Beginner course

Learn how to master your mind and increase your resilience and well-being.

Wednesday evenings from 19.00 to 21.30 CET

Inludes one full practice day on Saturday, 13 March 2027

more info