Bring yourself back in shape: Check out our online and inperson courses in the fall!
8-week online Mindfulness Course on Wednesday mornings
6/10/21 till 1/12/21

8-week online Mindfulness Course on Wednesday mornings

Mindfulness courses
Online

Learn how to deal better with stress and anxiety in these turbulent times and increase your wellbeing.

Wednesdays from 09.30 to 11.30 CET.

8-week online Positive Neuroplasticity Training on Friday afternoons
15/10/21 till 10/12/21

8-week online Positive Neuroplasticity Training on Friday afternoons

Mindfulness courses
Online

Learn how to get a happier brain and build resilience with the help of positive neuroplasticity.

Fridays from 13.30 to 15.00 CET

In-person Mindful Compassionate Parenting Course on 3 Saturdays
16/10/21 till 10/01/22

In-person Mindful Compassionate Parenting Course on 3 Saturdays

Mindfulness courses
In person

Learn how to better cope with stress and challenges in your daily family life and connect to your children in a more fulfilling way. For parents and child caregivers, in an intensive format.

Saturdays ...

8-week in-person Mindfulness Course on Tuesday evenings
19/10/21 till 14/12/21

8-week in-person Mindfulness Course on Tuesday evenings

Mindfulness courses
In person

Learn how to deal better with stress and anxiety in these turbulent times and increase your wellbeing.

Tuesdays from 19.30 to 21.30 CET.