Location
Avenue de Tervueren 81
1040 Etterbeek, Brussels
Metro Merode or Montgomery
Teacher
Letting go of perfectionism, self-pressure and the need to do it all
Saturday 17 April 2027 | 10:00–13:00 CET | with Beate Trück
Fee €99 including VAT (€81.82 excluding VAT)
You don't have to be perfect to be good enough
Do you often feel that no matter how much you accomplish, it is never quite enough?
Perhaps you set very high standards for yourself, take on more responsibility than you need to, or find it difficult to stop working on something until it feels just right. Even when others appreciate what you do, you may focus on what could have been better.
Being conscientious, committed and ambitious can be wonderful strengths. But when high standards become relentless self-pressure, they can leave us exhausted, overwhelmed and unable to enjoy our achievements.
Perfectionism can also make it difficult to delegate, make decisions, accept mistakes or truly switch off.
In this experiential three-hour masterclass, we will explore how to loosen the grip of perfectionism, develop a kinder relationship with ourselves and find more freedom to live and work with greater ease.
The aim is not to become less capable or less committed. It is to discover how to pursue what matters without constantly feeling that you are falling short.
What you will take away
By the end of this masterclass, you will have:
- A better understanding of why you put so much pressure on yourself—and how to interrupt these patterns.
- Practical tools to soften your inner critic and respond to mistakes with greater self-compassion.
- More confidence in recognising when something is good enough, without compromising what matters.
- A personal strategy to reduce unnecessary pressure and bring more ease into your everyday life.
How we will work
This is an interactive and experiential session, not a passive lecture.
Through guided mindfulness and self-compassion practices, personal reflection, gentle movement and practical exercises, you'll explore how to loosen perfectionist patterns in a supportive small group.
The emphasis is on discovering what works for you and how to apply it in real situations, whether at work, at home or in your relationships.
There is no pressure to share personal experiences. All practices are invitations, and you can participate in ways that feel comfortable and supportive.
What we will cover
- The difference between healthy ambition and perfectionism.
- Why conscientious, responsible people can become trapped in impossible expectations.
- How perfectionism contributes to stress, anxiety and exhaustion.
2. Recognising your perfectionist patterns
- The inner critic and the feeling of never being good enough.
- Common patterns such as overpreparing, overworking, procrastinating, people-pleasing and difficulty delegating.
- Exploring the beliefs and fears that may be driving these patterns.
3. Changing your relationship with your inner critic
- Learning to recognise self-critical thoughts without automatically believing them.
- Understanding why criticism often feels motivating, even when it comes at a personal cost.
- Practising mindfulness and self-compassion as alternatives to harsh self-judgement.
4. Learning the art of good enough
- Letting go of unrealistic expectations without giving up on what matters.
- Recognising when additional effort is no longer helpful.
- Practising more flexible standards, realistic priorities and greater acceptance of imperfection.
- Making space for rest, satisfaction and enjoyment.
5. Building resilience and inner confidence
- Using Positive Neuroplasticity to strengthen helpful inner resources.
- Learning to recognise and take in experiences of competence, progress and appreciation.
- Developing a more encouraging inner voice.
- Choosing one small change to practise in everyday life.
For whom?
This masterclass is for anyone who places high demands on themselves and would like to experience more ease, self-acceptance and emotional balance.
It may be especially helpful if you:
- Often feel that your best is not quite good enough.
- Set high standards for yourself and struggle to accept mistakes.
- Find it difficult to delegate or let go of control.
- Spend too much time checking, preparing or perfecting things.
- Feel overwhelmed by responsibilities and expectations.
- Are successful on the outside but frequently question yourself on the inside.
- Find it difficult to relax or feel satisfied with what you have achieved.
Whether you are navigating professional responsibilities, family life, personal transitions or simply a demanding everyday life, you are welcome.
No previous experience with mindfulness or meditation is required.
This is an educational and experiential workshop rather than therapy or clinical treatment.
Meet the teacher
Beate Trück is a certified mindfulness teacher, resilience trainer, coach and Positive Neuroplasticity teacher.
Drawing on more than 25 years of leadership experience and over 12 years of teaching mindfulness and resilience, she has supported thousands of professionals, leaders and private clients in cultivating greater well-being, emotional balance and lasting positive change.
Her approach combines evidence-informed practices with warmth, curiosity and a deep understanding of the pressures faced by conscientious, high-achieving people.
Learn more about Beate.
A small-group experience
To ensure a high-quality experience and opportunities for personal reflection, this masterclass is offered in a small-group format.
The intention is to create a welcoming and supportive space where you can explore your own experiences, learn from others and discover practical ways to bring greater kindness and flexibility into your life.
You are welcome exactly as you are. There is nothing to perform or prove.
Fee
Fee €99 including VAT (€81.82 excluding VAT)
The fee includes the three-hour small-group masterclass, guided practices and supporting materials.
Complimentary participation is available to current Brussels Mindfulness teacher-training participants. Places are limited to ensure a supportive small-group experience.
Making room for being good enough
What might change if you could give your best without constantly questioning whether it was enough?
Imagine finishing a project without endlessly revisiting what could have been better. Making a mistake without being consumed by self-criticism. Or simply enjoying a moment of rest without feeling that you should be doing something more productive.
Being good enough does not mean settling for less.
It means recognising that your worth is not measured by how perfectly you perform, how much you achieve or how successfully you meet every expectation.
Join us for a morning of reflection, practice and discovery—and explore how to bring more ease, confidence and self-compassion into your life.
We look forward to welcoming you.
Registration
Please fill out the form below in order to register. Your answers are important for the trainer to understand your motivation to participate.
All information you provide will be treated confidentially and will never be shared with third parties. Please check our privacy policy here.
Please check our terms & conditions about cancellations and refunds.
Questions?
Do not hesitate to get in touch with us if you have any questions. For administrative and practical questions, please contact us. For questions about our courses and events, have a look at our FAQ.
If you want to discuss something directly with the teacher, you can contact the teacher Beate Trück.
Many thanks for your registration. We look forward to meeting you soon.
To help us create a safe, supportive and meaningful learning environment, we invite you to complete the short questionnaire below. Your answers will be treated confidentially and will only be used by the teacher to support your participation and learning experience during the workshop.
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