Location
Timesmore
Bd. St Michel 47
Brussels
Metro: Merode or Montgomery
Coaching online via zoom
Teacher
Navigate change with greater clarity, resilience and purpose
Life does not always unfold as planned.
A small-group coaching journey for people navigating change, challenge, or transition.
A health challenge, burnout, relationship change, career transition, empty nest, or simply a growing sense that something needs to change can leave us feeling overwhelmed, stuck, or uncertain about the future.
At such times, it can be difficult to know how to move forward. Old ways of coping may no longer work, while new possibilities have not yet fully emerged.
Life Shift is a small-group coaching programme designed to support you through periods of change and transition. Combining mindfulness, positive neuroplasticity, coaching, and habit change, the programme helps you reconnect with what matters most, cultivate resilience, and create meaningful and lasting change.
This is not about fixing yourself. It is about creating the conditions that allow you to thrive.
Course Details
- Dates: Wednesday mornings 10.00-12.00 CET
- Location: Timesmore, Boulevard Saint-Michel 47, Etterbeek, Brussels (Metro: Montgomery)
- Format: Six group sessions on Wednesday mornings, combined with coaching sessions to support integration.
- Course Size: Small group of maximum 6 participants
- Course Teacher: Beate Trück, certified and senior Mindfulness and positive neuroplasticity trainer
For whom?
Life Shift is designed for people who find themselves at a crossroads and are ready to create meaningful change.
This programme may be particularly helpful if:
- You are recovering from burnout, illness, stress, or a difficult period in your life.
- You are navigating a major life transition such as a career change, relationship change, retirement, or an empty nest.
- You feel stuck and would like greater clarity about what truly matters.
- You would like to replace unhelpful habits with healthier and more supportive ones.
- You are looking for more balance, purpose, energy, and fulfilment.
- You would value the support of a small group of like-minded people on a similar journey.
Previous experience with mindfulness or meditation is helpful but not essential. If you are unsure whether the programme is right for you, we would be happy to explore this together during a free introductory call.
A 3-month journey to create meaningful and lasting change
Unlike many personal development courses, Life Shift combines group learning, individual coaching, immersive practice, and ongoing support. The programme is designed not only to inspire change, but to help you integrate it into daily life.
What is included
- 6 live group sessions (every two weeks, Wednesdays, 10:00–12:00)
- 1 Life Shift Day (full-day immersion)
- 1 individual coaching session before the programme begins
- 1 individual integration coaching session during the programme
- 1 Day of Nourishment of your choice (within 12 months)
- Guided practices, reflection exercises and home assignments
- A supportive learning community
Many participants tell us that the sense of connection and mutual support becomes one of the most valuable aspects of the programme.
Programme dates
- Individual intake coaching (August–September 2026)
- Group sessions: 16 & 30 September, 14 & 21 October, 11 & 25 November (10:00–12:00) 2026
- Life Shift Day: Saturday 4 October 2026
- Individual integration coaching: during the autumn break
- Day of Nourishment: one day of your choice within 12 months
Just as a garden flourishes when it is nurtured, we can learn to cultivate the inner resources that help us thrive. Through mindfulness, positive neuroplasticity, and coaching, you will learn how to strengthen qualities such as resilience, calm, self-compassion, confidence, and well-being.
"Imagine that your mind is a garden. You can tend to it in three ways: observe it, pull weeds, and plant flowers. "
What you will gain from this programme
- Gain clarity about what truly matters
- Understand the habits and patterns that keep you stuck
- Build resilience and emotional balance
- Calm your nervous system
- Create habits that support the life you want to live
- Strengthen self-compassion and inner confidence
- Develop a realistic roadmap for the next chapter of your life
- Use positive neuroplasticity to make lasting change
"Life Shift helped me reconnect with myself and make important changes I had been postponing for years."
Meet the teacher and coach
Beate Trück, senior mindfulness teacher, coach and positive neuroplasticity trainer.
Beate has been certified as an MBSR teacher and is authorized to teach the positive neuroplasticity method by Dr. Rick Hanson. She's an accredited member of the international positive neuroplasticity network led by Rick Hanson. Furthermore, Beate has been trained as a trauma sensitive teacher and supervisor.
Over the past 12 years, Beate has supported hundreds of people through periods of burnout, illness, major life transitions, and personal transformation.
The location - a haven of peace and serenity
The course will take place at Timesmore, a beautifully decorated and spacious Maison de maître in the heart of Brussels (close to metro Montgomery). If the weather allows, we will do some outdoor practices in the beautiful and serene garden.
Herbal teas, coffee and healthy snacks are available during the sessions. For the lunch on the full days please bring your own meal.
Your investment
Early-bird fee: €890 (incl. VAT) / €735 (excl. VAT) – until 16 August 2026
Standard fee: €990 (incl. VAT) / €818 (excl. VAT) thereafter
Included in the Fee:
- Extensive in-person training combined with personalised coaching
- Home practice guidance
- Visual support and handouts
- A small, vibrant community of practitioners
- Personalized support and peer interaction
- Delicious teas during in-person sessions
To ensure interactivity and a trusting community, this exclusive course is limited to 6 participants.
Flexible payment options
Having trouble covering the cost?
We offer flexible payment options. If you're experiencing financial difficulties, feel free to reach out — you can arrange to pay in two instalments.
Employer reimbursements
If your employer is covering the cost of the programme, we are happy to issue an invoice.
Employer-sponsored fee: €990 excl. VAT (€1,197.90 incl. VAT). Please contact us for invoicing details.
Diplomatic statusIf you hold diplomatic status, please inform us when doing the payment so we can process your VAT exemption accordingly.
Ready to create lasting change?
Limited to six participants, this programme offers a unique combination of coaching, mindfulness, positive neuroplasticity, and community support to help you create meaningful and lasting change.
Register now or book a free call to ask all the questions you might have about the course.