Find more ease, calm and inner freedom
13 September 2026 | 10:00–13:00 CET | with Beate Trück
Discounted fee (from €90): €69 incl. VAT (€57 excl. VAT)
Included in the Brussels Mindfulness membership
Do you sometimes find yourself caught in cycles of worry, anxiety, overthinking, or imagining worst-case scenarios?
Perhaps your mind keeps returning to the same concerns, making it difficult to relax, sleep well, concentrate, or fully enjoy the present moment.
While worry and overthinking may feel as if they help us prepare for the future, they often drain our energy, increase stress, and keep us disconnected from what is happening right now.
This small-group masterclass offers practical tools to help you step out of cycles of worry, anxiety and overthinking, calm the nervous system, and cultivate greater ease, resilience and peace of mind.
What you will take away
This session is designed to be highly practical and experiential.
In this interactive masterclass, you will learn to:
- Understand the difference between helpful planning and unhelpful worrying
- Recognise the patterns that keep anxiety and overthinking alive
- Learn how the brain's threat system influences worry and stress
- Develop practical tools to calm the nervous system in daily life
- Discover how mindfulness can help you step out of repetitive worry and overthinking
- Cultivate greater self-compassion when difficult emotions arise
- Create a personalised plan with simple practices you can use immediately
- Learn practical tools for managing worry, anxiety and mental overwhelm
How we will work
This is an interactive and experiential session — not a passive lecture.
You will be guided through a combination of:
- short inputs grounded in neuroscience, mindfulness and positive neuroplasticity
- guided mindfulness and self-compassion practices
- individual reflection and practical exercises
- gentle exchange in a safe and supportive setting
- nourishing mindful movement and outdoor practice (weather permitting)
The focus is on real-life application — so that what you explore during the session can support you long after the workshop.
What we will cover
- Why the brain is naturally wired to worry
- The relationship between thoughts, emotions and the nervous system
- How to recognise common patterns of worry, anxiety and overthinking
- Practical techniques to calm the body and mind
- Self-compassion as an antidote to anxiety and self-criticism
- Building small daily habits that foster calm, confidence and resilience
- Practical mindfulness techniques for working with anxious thoughts and repetitive thinking
This masterclass is for you if you:
- tend to worry or overthink
- often feel mentally busy or overwhelmed
- would like practical tools to manage anxiety more effectively
- want to cultivate greater calm and emotional balance
- appreciate a science-based and experiential approach
This may not be the right fit if you:
- are looking for therapy or clinical treatment for severe anxiety
- prefer a purely lecture-style format without interaction
Meet the teacher
Beate Trück is a certified mindfulness teacher, resilience trainer and positive neuroplasticity teacher. Drawing on more than 25 years of leadership experience and over 12 years of teaching mindfulness and resilience, she has supported thousands of professionals, leaders and private clients in cultivating greater well-being, emotional balance and lasting positive change.
Learn more about Beate.
A small-group experience
To ensure a high-quality experience and personal guidance, this session is offered in a small-group format.
As part of our membership, it also offers a space to reconnect, deepen your practice, and feel supported by a community of like-minded participants.
About the approach
This masterclass combines elements of:
- neuroscience (understanding how the brain responds to uncertainty and perceived threat)
- mindfulness (learning to relate differently to thoughts and emotions)
- positive neuroplasticity (strengthening inner resources such as calm, confidence and safety)
- self-compassion (developing a kinder relationship with yourself)
The intention is not to eliminate all worry, but to help you respond to life's challenges with greater clarity, steadiness and ease.
Fee
€69 incl. VAT (€57 excl. VAT)
Included in the Brussels Mindfulness membership - a simple way to stay consistent and connected in your practice
A next step to a calmer mind
Life is inherently uncertain. The aim is not to eliminate uncertainty, but to develop the inner resources to meet it with greater calm, confidence and self-compassion.
Join us for a practical and supportive morning of reflection, learning and practice.
Limited spots for a small-group experience.
Registration
Please fill out the form below in order to register. Your answers are important for the trainer to understand your motivation to participate.
All information you provide will be treated confidentially and will never be shared with third parties. Please check our privacy policy here.
Please check our terms & conditions about cancellations and refunds.
Questions?
Do not hesitate to get in touch with us if you have any questions. For administrative and practical questions, please contact info@brusselsmindfulness.be. For questions about our courses and events, have a look at our FAQ.
If you want to discuss something directly with the teacher, you can contact Beate Trück via beate.trueck@brusselsmindfulness.be.
Many thanks for your registration. We look forward to meeting you in the course.
