Discover mindfulness in just 3 evenings. Our next Discovery Course starts on 18 November- – the perfect first step into a calmer, more present life.
In this 6-session course, you will dive deeper into the principles of intuitive eating and begin applying them to your own life to start healing your relationship with food and your body.
Mondays...
Learn how to better respond to stress and anxiety and increase your wellbeing in this 3-week mindfulness discovery course.
Tuesday nights from 19.00 to 21.00 CET
Learn how to master your mind and increase your resilience with this structured in-person mindfulness course.
Thuesday nights from 19.00 to 21.00 CET.
