Mindfulness articles related to a professional context
Unlocking Work-Life Balance: The Power of Self-Compassion
By integrating self-compassion into daily work routines, you can improve your overall well-being and contribute to a more compassionate workplace culture. It involves treating oneself with...
The Power of Attention: Cultivating Focus in the Digital Age
The article highlights the concerning decline in attention, with more than 75% of individuals experiencing persistent distraction at work. Chronic distraction is linked to consequences such as...
Realigning Your Priorities with What Matters Most
Discover the power of mindfulness in realigning your priorities and embracing positive change. Learn practical tips to get to know yourself on a deeper level, clarify your values, and make...
Transforming Reactive Patterns into Mindful Responses
Unlock the power of positive neuroplasticity with our visualization technique! Transform reactive patterns into mindful, empowering responses by envisioning yourself strong, kind, and grounded in...
Cultivating Inner Strength: How to feel safer in an uncertain world
In a world where challenges abound, nurturing safety is vital for resilience. By embracing both external and internal resources, we can cultivate a secure mindset that empowers us to face life's...
Four steps to prioritize self-care in busy times
When things get stressful we often automatically skip the things that nourish us, but it is in those moments that self-care is even more important.
Living in the present moment: what does it mean?
According to research our mind wanders half of the time to the future or past which can prevent us from living our life fully in the present moment. Mindfulness is about knowing that these are just...
A new way for self-care in busy, everyday life
Do you recognize that often in busy times one of the things that automatically falls off the list is taking care of yourself?
You might be wondering: But how do I make time for self-care when this...
Emotions – an all-inclusive package
Why you might be underperforming at work
Did you know that the most frequently used button in elevators is the "close doors" one? Have you ever noticed people frantically tapping it 7 or 8 times, even with one leg still outside? Maybe...
Presence 2.0 – Bringing more presence into remote working
Now that we're all remote working, we're noticing a lack of idle time. Bringing back small talk in our digital communications can go a long way in recreating some of these unplanned moments of...
Stepping out of the rat race
We spend a great deal of our waking hours at work. Yet the digitalisation has further diminished the difference between private and professional life and therefore many of us are feeling...
How to soften your inner drive system in times of crisis
In these uncertain times it is important to learn ways how to calm and ground yourself.
Stepping into being
Living in challenging times
Self-care is essential for survival. Only when our own energy and well-being tanks are filled can we master life and be the person we want to be.
Finding mental freedom and kindness in the midst of stress
Stress is mainly how you habitually react to certain situations in life. Often it has to do with underlying beliefs. When you can take a moment to pause instead of just blindly following them, you...
What you didn’t know about stress – and might change your life
Allowing yourself to be human
There is nothing soft about acknowledging that you are human and capable of making mistakes. On the contrary, it takes a lot of guts to look at yourself as you really are: imperfect, vulnerable and...