Conscious and balanced living & working

Brussels Mindfulness Institute

Do you feel like you’re “being lived”? On autopilot, with too much stress and busyness, stuck in a life that you don’t fully enjoy?
Mindfulness is a science-based and down-to-earth way to deal better with stress and create more mental space and clarity.
So you can live your life – at home and at work – more consciously. A fuller and richer life. Open, relaxed and balanced.
We organise mindfulness workshops, courses and training programmes for individuals and organisations.
Download the free e-book “From Stress and Struggle to Calm Focus” and receive concrete mindfulness insights, strategies and exercises to deal better with stress.


Upcoming activities

Is mindfulness something for you?

If you want to experience less stress, find more mental space and lead a happier and more fulfilled life, practising mindfulness can be the answer.

Perhaps you recognise yourself in one of the following scenarios:

  • You are suffering from stress and you are afraid of having a burn-out,
  • You have difficulties relaxing and sleeping and you often feel tired,
  • You are finding it hard to focus at work,
  • You are struggling with worries and difficult emotions such as anxiety, anger or sadness,
  • You feel you could achieve so much more in life.

A mindfulness course or workshop will offer you techniques to deal with the difficulties of everyday life in a more helpful way, as well as a set of practical stress-management tools.

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Interested in an 8-week mindfulness course?

In this training programme you will learn to integrate mindfulness skills in your (busy) daily life.

In 8 weekly sessions of 2 hours you will learn:

  • How to deal efficiently with day-to-day stress.
  • How to manage difficult emotions such as anxiety or anger.
  • How to deal with pressing thoughts and worries.

New courses starting in October 2017Click here for more information.

Too much stress? Register for a free mindfulness workshop.

From stress and struggle to calm focus

In this free workshop you will discover:

  • How to respond adequately to stressful situations, so you will feel calmer and more focused.
  • How to stay sane in challenging circumstances and deal effectively with stress.
  • How to find inner calm and contentment in order to live a meaningful and joyful life.