Instructions for use
Below, you will find some guided meditations for the Mindfulness Teacher Training.
You can:
- Play the guided meditations directly on this page by clicking the play button
- Download them by clicking the download icon in the top right corner of the box
We recommended downloading the files so you can use them anywhere and at any time, without having to be online.
These guided meditations are intended for use by participants of the Teacher Training offered by Brussels Mindfulness. Please do not share them with others.
Exploring difficulty meditation by Mark Williams
Here is a also talk (as part of an online course) by Jake on the 5 hindrances in meditation
Other meditations
Meditations by Brussels Mindfulness teachers
Documents for the teacher training
Planning: overview of modules
Module 1:
- programme
- on giving feedback
- instructions for the bodyscan
- Handbook of the course
Module 2
Module 3
Module 4
- Schedule session 4 and session 5
- Guidelines for the full sitting meditation
- Poems
More inspiring talks and resources
The power of vulnerability by Brené Brown
Upcoming courses and events
Soulful Reconnection: A Day of Nourishment and Self-Discovery
A one-day retreat for people looking for some peace and calm. Enjoy a nourishing day with a mix of mindfulness meditation, yoga, mindful eating, walking.
From 10.00 to 16.30 CET.
5-day Mindfulness Summer Retreat: Quieting the mind, opening the heart
A 5-day silent summer retreat to find deep peace through meditation, yoga, silence, walks in nature, massage, sound bath healing and connection with a group of like-minded practitioners.
Day of Nourishment - Rest and recharge
Enjoy a nourishing day of deep rest with a mix of mindfulness meditation, yoga, mindful eating, walking.
From 10.00 to 16.30 CET.
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