A confidential space to find greater calm, clarity and balance
There are times when life feels overwhelming, when we get stuck in patterns that no longer help us, or when we simply need a space to step back and find our way forward.
Personal coaching offers a supportive and confidential space to explore what is happening, reconnect with your inner resources and develop practical ways of responding to life's challenges.
What coaching can support you with
People come to coaching for many different reasons, including:
- stress, overwhelm and risk of burnout
- anxiety, worry and difficult emotions
- ADHD-related challenges, such as focus, organisation and overwhelm
- sleep difficulties and difficulty switching off
- life or career transitions
- relationship and communication challenges
- people-pleasing and difficulties setting boundariesfinding greater balance, clarity and fulfilment
- building healthier habits and ways of responding to stress
The approach is tailored to you and combines coaching with mindfulness, positive neuroplasticity and practical evidence-based tools.
Meet your coach
Beate Trück
Coach | Senior Mindfulness Teacher | Positive Neuroplasticity Trainer
For more than 15 years, Beate has supported people through periods of stress, change, uncertainty and personal growth.
Her approach is warm, practical and experiential. Rather than looking for quick fixes, coaching creates a space to understand what is happening, develop inner resources and gradually make changes that can be integrated into everyday life.
Sessions are confidential and adapted to your individual situation.
Practical information
Recommended: 3-session coaching process — €299 + VAT (€361.79 incl. VAT)
Three 55-minute sessions, allowing enough time to understand patterns, experiment with new approaches and follow up on what changes between sessions.
Single session — €121 incl. VAT (€100 excl. VAT)
If you would first like to meet and explore whether coaching is right for you, you can book an individual 55-minute session.
Sessions take place at:
Brussels Mental Health Center (BMHC) – Flagey Center
Avenue de l’Hippodrome 71
1050 Ixelles
A process of meaningful change
Coaching is not about quick fixes or telling you what to do. Lasting change often happens gradually: by becoming more aware of the patterns that shape how we think, feel and respond, discovering new possibilities, and practising different ways of meeting life's challenges.
I therefore see coaching as a journey rather than a one-off solution. Sometimes a few sessions are enough to create clarity and movement; at other times, a longer process allows deeper patterns to shift.
The first session is an opportunity to explore where you are now, what you would like to change and what kind of support might be most helpful. From there, we decide together how to continue.
Would you like to explore whether coaching could help?
You are welcome to book a first session. We can use this first meeting to get to know each other, explore what you would like support with and see whether coaching feels like the right fit.
