Bring yourself back in shape: Check out our online and inperson courses in the fall!

Upon your registration, we will send you the primary reading list which you can start with if you like. But most importantly, we encourage you to deepen your practice and to make sure you put aside at least 30 minutes every day for formal meditation practice. It is also recommended to journal on your meditation experience. Ideally, you would also take part in a retreat before starting the teacher training. Click here for our upcoming retreats.