In each session, there will be a meditation which you will be invited to practice in between the sessions as well. If you wish to fully benefit from this training, this practice is the most important part.
Many of the exercises are designed to practice while you are doing the things which you already do on a daily basis, but others will require some time investment. Since many of our participants are very busy people, we recommend starting with shorter meditations of about 10 to 15 minutes a day. For more information, you can watch this video.