The effects of mindfulness are backed up by lots of scientific evidence. It is a secular and down to earth approach that can be practiced in any setting. Listen to this video to find out more.
Feel like you could use some self-care? Join us for our next in-person Day of Nourishment on 16 April.
The effects of mindfulness are backed up by lots of scientific evidence. It is a secular and down to earth approach that can be practiced in any setting. Listen to this video to find out more.