Bring yourself back in shape: Check out our online and inperson courses in the fall!

You will be practising during every module in small groups. In the first year, we will mainly focus on guiding meditations. In the second year, we will be focusing on inquiry and delivering the theoretical parts of an 8-week course. In between the modules you will receive assignments to practise teaching in small groups. We will provide as many opportunities as possible for you to guide meditations, for example during the morning sessions in each module or in assisting the teachers of Brussels Mindfulness during the monthly mindful happy hours.