Ideally you should be practising Yoga, Tai Chi, Chi Gong or some other form of mindful movement as part of your personal practice. However, this is not an explicit requirement.
Want to increase your focus and wellbeing? Join our new mindfulness course starting on 30 January.
Ideally you should be practising Yoga, Tai Chi, Chi Gong or some other form of mindful movement as part of your personal practice. However, this is not an explicit requirement.