Ideally you should be practising Yoga, Tai Chi, Chi Gong or some other form of mindful movement as part of your personal practice. However, this is not an explicit requirement.
Need to get away from home? Check out our in-person summer retreats!
Ideally you should be practising Yoga, Tai Chi, Chi Gong or some other form of mindful movement as part of your personal practice. However, this is not an explicit requirement.