Bring yourself back in shape: Check out our online and inperson courses in the fall!

In order to start a mindfulness course, it is important that you are in relatively good physical and mental health. Especially if you are suffering from acute depression or burn-out, we recommend postponing the course until you feel better. If you have professional support from a doctor or psychotherapist, you may wish to consult them first and discuss your ability to participate in the course. Feel free to discuss this with the teacher of your course upon registration.