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We would encourage you to practice as much as possible with the recordings of Jon Kabat Zinn and Mark Williams. It would be best to practise the main meditations: body and breath, body scan, sounds and thoughts, yoga and 5-elements meditation (body, breath, sounds, thoughts, emotions) as often as possible so that you get used to the wording. We also encourage you to do journaling (reflective writing on your experiences) as part of your process throughout the two years of the course.