Articles

Whether you are new to mindfulness and meditation or already experienced and with a steady practice - there is no end in the process of awakening to life. Having the support of a group or being in companionship with like-minded people can help to go further on this path and to deepen the practice. 

We are happy to offer you insights and stories from our personal experiences and different mindfulness techniques. Also, practicing with guidance - as you would do in a course or any other activity - can be very inspiring and supporting. 

Below you find links to our blog articles as well as guided meditations from our teachers and more information about mindfulness and meditation. Enjoy!

Improving your energy with mindful morning and evening rituals

Improving your energy with mindful morning and evening rituals

Are you one of those few lucky people who wake up in the morning and jump out of the bed with full energy and lots...

12-10-2017
Why you might be underperforming at work

Why you might be underperforming at work

Did you know that the most frequently used button in elevators is the “close doors” one? Have you ever noticed...

3-10-2017
How to survive the start of the new working year - by coming to your senses

How to survive the start of the new working year - by coming to your senses

Do you also have the feeling that life is knocking loudly on your door again? That the calmness of the summer...

4-09-2017
The lesser known side of the stress system and its effects on your wellbeing

The lesser known side of the stress system and its effects on your wellbeing

Have you ever been cut off in traffic? You may have felt your heart pumping, your breath getting quicker, your...

7-07-2017
"The route is being recalculated" - Why children don't need perfect parents

"The route is being recalculated" - Why children don't need perfect parents

Every new device comes with a manual. Google Maps shows us all the Indian restaurants we could go to this evening,...

26-06-2017
How to heal your inner critic with self-compassion

How to heal your inner critic with self-compassion

Have you ever noticed how you are criticizing yourself on a constant basis? I certainly have a whole list of...

13-06-2017
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