Articles

Whether you are new to mindfulness and meditation or already experienced and with a steady practice - there is no end in the process of awakening to life. Having the support of a group or being in companionship with like-minded people can help to go further on this path and to deepen the practice. 

We are happy to offer you insights and stories from our personal experiences and different mindfulness techniques. Also, practicing with guidance - as you would do in a course or any other activity - can be very inspiring and supporting. 

Below you find links to our blog articles as well as guided meditations from our teachers and more information about mindfulness and meditation. Enjoy!

The lesser known side of the stress system and its effects on your wellbeing

The lesser known side of the stress system and its effects on your wellbeing

Have you ever been cut off in traffic? You may have felt your heart pumping, your breath getting quicker, your...

7-07-2017
"The route is being recalculated" - Why children don't need perfect parents

"The route is being recalculated" - Why children don't need perfect parents

Every new device comes with a manual. Google Maps shows us all the Indian restaurants we could go to this evening,...

26-06-2017
How to heal your inner critic with self-compassion

How to heal your inner critic with self-compassion

Have you ever noticed how you are criticizing yourself on a constant basis? I certainly have a whole list of...

13-06-2017
Moving? Changing jobs? How to make big changes less overwhelming.

Moving? Changing jobs? How to make big changes less overwhelming.

Everything is changing, all the time. The weather changes - in Brussels often very quickly in only one day -, our...

12-05-2017
How to learn to sleep again - 5 tips and a mindfulness exercise

How to learn to sleep again - 5 tips and a mindfulness exercise

Seven years ago, I had a very severe burn-out. The worst thing I was suffering from was insomnia. Sometimes I could...

25-04-2017
Celebrate life with mindfulness

Celebrate life with mindfulness

A few months ago, I took an online quiz to determine how rich I was, compared to the rest of the world. The quiz...

30-03-2017
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