Articles

Whether you are new to mindfulness and meditation or already experienced and with a steady practice - there is no end in the process of awakening to life. Having the support of a group or being in companionship with like-minded people can help to go further on this path and to deepen the practice. 

We are happy to offer you insights and stories from our personal experiences and different mindfulness techniques. Also, practicing with guidance - as you would do in a course or any other activity - can be very inspiring and supporting. 

Below you find links to our blog articles as well as guided meditations from our teachers and more information about mindfulness and meditation. Enjoy!

Moving? Changing jobs? How to make big changes less overwhelming.

Moving? Changing jobs? How to make big changes less overwhelming.

Everything is changing, all the time. The weather changes - in Brussels often very quickly in only one day -, our...

12-05-2017
How to learn to sleep again - 5 tips and a mindfulness exercise

How to learn to sleep again - 5 tips and a mindfulness exercise

Seven years ago, I had a very severe burn-out. The worst thing I was suffering from was insomnia. Sometimes I could...

25-04-2017
Celebrate life with mindfulness

Celebrate life with mindfulness

A few months ago, I took an online quiz to determine how rich I was, compared to the rest of the world. The quiz...

30-03-2017
The 8-week course: a deeply personal testimonial

The 8-week course: a deeply personal testimonial

Gary has been following the 8-week course with us from January to March 2017 and has blogged about his experiences...

28-03-2017
How to use your own inner resources to keep nourishing yourself

How to use your own inner resources to keep nourishing yourself

Do you like going to the spa, or getting a massage when you feel tired or stressed? I personally love it: taking...

2-03-2017
3 steps for a more mindful interaction (with your kids for example)

3 steps for a more mindful interaction (with your kids for example)

Have you noticed how springtime is around the corner? Eventually the flowers will bloom again, green grass will...

23-02-2017
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