Articles

Whether you are new to mindfulness and meditation or already experienced and with a steady practice - there is no end in the process of awakening to life. Having the support of a group or being in companionship with like-minded people can help to go further on this path and to deepen the practice. 

We are happy to offer you insights and stories from our personal experiences and different mindfulness techniques. Also, practicing with guidance - as you would do in a course or any other activity - can be very inspiring and supporting. 

Below you find links to our blog articles as well as guided meditations from our teachers and more information about mindfulness and meditation. Enjoy!

Why truly healing silence is not the same as absence of sound

Why truly healing silence is not the same as absence of sound

By Steve Savels.

Do you sometimes crave for a moment of peace and calm? A moment to be able to reflect and take...

15-11-2018
How to take good care of yourself during the autumn: 8 tips

How to take good care of yourself during the autumn: 8 tips

By Katrien Maes, Ayurvedic therapist

Autumn is dry, rough, windy, changing, erratic, cool, … As the external...

26-10-2018
Finding mental freedom and kindness in the midst of stress

Finding mental freedom and kindness in the midst of stress

By Steve Savels.

Did you know that stress is something you do? You might be surprised by this question. Isn’t...

27-09-2018
Stepping out of the treadmill - How to deal with worry and anxiety

Stepping out of the treadmill - How to deal with worry and anxiety

By Beate Trück.

At this time of the year when the school year starts again and so many things need to be done and...

4-09-2018
Finding inner peace with equanimity

Finding inner peace with equanimity

By Berenice Boxler.

This summer was hot. Burning sun, yellow grass, sticky rooms, and during the night no rest...

24-08-2018
Prioritizing self-care – especially for women

Prioritizing self-care – especially for women

By Berenice Boxler.

The end of the school year has arrived and many people feel exhausted and depleted after a...

3-07-2018
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