Articles

Whether you are new to mindfulness and meditation or already experienced and with a steady practice - there is no end in the process of awakening to life. Having the support of a group or being in companionship with like-minded people can help to go further on this path and to deepen the practice. 

We are happy to offer you insights and stories from our personal experiences and different mindfulness techniques. Also, practicing with guidance - as you would do in a course or any other activity - can be very inspiring and supporting. 

Below you find links to our blog articles as well as guided meditations from our teachers and more information about mindfulness and meditation. Enjoy!

Stepping out of the treadmill - How to deal with worry and anxiety

Stepping out of the treadmill - How to deal with worry and anxiety

By Beate Trück.

At this time of the year when the school year starts again and so many things need to be done and...

4-09-2018
Finding inner peace with equanimity

Finding inner peace with equanimity

By Berenice Boxler.

This summer was hot. Burning sun, yellow grass, sticky rooms, and during the night no rest...

24-08-2018
Prioritizing self-care – especially for women

Prioritizing self-care – especially for women

By Berenice Boxler.

The end of the school year has arrived and many people feel exhausted and depleted after a...

3-07-2018
When you get stuck in your own judgments

When you get stuck in your own judgments

By Steve Savels.

Is this article worth reading or not? You probably just made that judgment, or perhaps you are...

13-06-2018
Letting go of unnecessary fear and worries

Letting go of unnecessary fear and worries

By Beate Trück.

Are you someone who tends to worry? Or do you often feel tense without any specific reason?

This...

22-05-2018
Coming back to what is

Coming back to what is

By Berenice Boxler.

My family has been at a leisure park recently. My husband had been wanting to go there for...

30-04-2018
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