Articles

Whether you are new to mindfulness and meditation or already experienced and with a steady practice - there is no end in the process of awakening to life. Having the support of a group or being in companionship with like-minded people can help to go further on this path and to deepen the practice. 

We are happy to offer you insights and stories from our personal experiences and different mindfulness techniques. Also, practicing with guidance - as you would do in a course or any other activity - can be very inspiring and supporting. 

Below you find links to our blog articles as well as guided meditations from our teachers and more information about mindfulness and meditation. Enjoy!

How mindfulness practice can become an embodied attitude

How mindfulness practice can become an embodied attitude

By Beate Trück

Do you know the feeling that you are longing for the one button to switch off your worrying and...

20-05-2019
What you didn’t know about stress – and might change your life

What you didn’t know about stress – and might change your life

By Steve Savels.

Sofia had been working for 5 years as the coordinator of a small NGO offering humanitarian aid to...

19-04-2019
How to become focused (again)

How to become focused (again)

By Beate Trück

How many times have you driven somewhere without noticing anything on the way? Or eaten a nice...

3-04-2019
The secrets of nature

The secrets of nature

By Berenice Boxler.

Winter is over, the first buds have been searching for a way out in the warm days of February....

11-03-2019
Waiting for spring time

Waiting for spring time

By Berenice Boxler.

Do you also have enough of this grey winter weather and the cold?

At the beginning of the...

22-01-2019
How to become fully committed to your goals instead of using will power

How to become fully committed to your goals instead of using will power

 

By Beate Trück.

Have you already made your new year resolutions? Or did you decide not to because experience...

9-01-2019
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