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Stepping out of the rat race

Stepping out of the rat race

By Alena Reisinger.

A word that comprises only four letters, yet it is such an important part of our life: work....

What if..... a year in review

What if..... a year in review

by Berenice Boxler

What if 2020 wasn't a "lost" year? 

What if this past year had been tremendously educational...

Boost your happiness with gratitude

Boost your happiness with gratitude

November is the time of the year when we need to celebrate good moments in our life in order to compensate for the...

9 reasons why you should engage in a Mindfulness Teacher Training

9 reasons why you should engage in a Mindfulness Teacher Training

By Beate Trück.

Has mindfulness transformed your life in a positive way and are you looking for ways to deepen the...

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